Lift:
Heavy Overhead Squat
3-3-3-3-3
(Last completed 2/3/10)
WOD:
"Pokey"
10 min/AMRAP
3 Power Cleans BW
6 Burpees
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Wednesday, March 10, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
16 comments:
1st ...
hopefully will make it tonight, only if the bike starts, wife's car just died! Unless Mark wants to give me a ride
Don't know what it was, but felt really weak today.
Lift - 95, 11, 125, 135 (Fail - 1 rep), 135
WOD - 9 rounds @ 155 lbs.
when did Chris ever weight 155 lbs? only kidding big guy, still looks like a hard fought day!
1993-1994 ... freshman year of college ... it was all down hill from there !!!
I bet Joey O's wishing he didn't weigh 200lbs now... =P
Ran too late for AM WOD. So, I forced a rest day...sort of...Used my wrist GPS that I run with to measure distance. Back parking lot end to end at EHT box is .1 mile (did that 6x); around the box is .2 mile (did that 2x).
Hard to rest with all the great programming!
Joey O 200 lbs, now that's funny, gaining 18 lbs in 4 days will affect this workout
18lbs in 4 days? You sound like me E
I forgot to record my lifts oops
wod 10 rounds at 65 lbs
Thanks Nick for the great coaching!
Heading to Breckenridge see you next week
I hate dayworks..working till 6 AGAIN tonight..can I come in uniform for added support as Joey O does his 220 lbs power cleans?
JoeyO.com (fan page for the girls)
guess who else can change it up?
i was talking about you Joe
Lift: 75, 85, 95, 105, 115(f)
Wod: 115lbs - 7rds + 2
Lift 75-85-95-105-115(2) failed 3rd So weak with OHSQ
WOD: 155lbs- 11 RDS
OHSQ 40-45-50-55-60
WOD 10+1 65lbs
Now this is the kind of WOD that makes me love crossfit lol
Overheads did 105 for 3
WOD 115 got 9rds +2 Love doing 115!
**Can't wait to see what tom holds :)
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