"Sectional 1"
30 Burpee Box Jumps 24" Men/20" Women
Row 1k
There will be a 15 min time limit.
Just a little taste of what the guys went through this weekend!!
Monday, March 29, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
31 comments:
630 am. And there is a crowd at the door
hell of a WOD - not sure i could finish in under 15 mins.
I can "Taste" the plasma already! Or maybe that was a little vomit! Looking forward to it!
May take me 15 mins to do the burpee/box jump combo but I'm anxious to face the challenge. See you tonight
paul it def wasnt plasma that i tasted
thanks for the push coach
13:02 rx
Brett, Nick, and Joe, I hear you all had a very solid performance. Leanna kept me up to date during my sectional. My hat's off to all of you... Brett, congratulations on making it to the top 30. I hope you all recover very quickly so you can start training for Regionals.
I think doing these competitions are such a great way to really test yourself and improve. Joe's post the other day was great.... Here is one of my favorite quotes from Teddy Roosevelt:
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
Hopefully, I will see you all in a couple weeks.
Mike - Thanks! I love the quote.
Way to finish strong in your own sectional!
Thanks Mike I really appreciate it. Awesome quote, congrats to you too we were following you over the weekend too. Glad you had a blast. Hopefully we'll see you soon be safe!
Thank you all sooo much for the encouragement, kind words and support - it was very much appreciated!!
Thank you Stacey for keeping everyone in touch with what was going on up there.
Joe and Brett - you guys left it all on the floor! I'm proud of your efforts and to have competed along side of you! Well done to both of you this weekend!!
A HUGE THANK YOU to Mark, Justin and Wayne for being there for support, camaraderie, and a motivation! Love you guys!!
Thank you to Aurea and her husband for coming up and supporting us!! We appreciated it!!
We definitely missed some people that should've come up and competed with us - no excuses next year!!
OffTheGrid/OTG - Let's get after it this week!!
Thanks for the quote Mike!!
Congrats on competing and experiencing the sport of CrossFit! See you soon!!
WOD: 11:36 Rx'd
Uh, Nick ... 2 secs brother !!!
BTW, we were jumping on top of a 45lb plate stacked on a 20" box....and feet fully on box....heels have to clear edge of box.
yeah the plate was definitely an awkward adjustment, having to clear not only the box but also have ur heels completely past the plate edge was weird at first, but you get used to it, just breathe!
Don't try to "lessen" what I accomplished today Brett. In my mind, every victory (little or large) means progress.
No doubt I remember your new years resolution goals....
And by no means would I ever try to lesson one's accomplishment. I just wanted to post the standards ;)
Just bustin' 'em for ya B ...
Great job and F U DU's ... that's my credo too !!!
14:43...Hooray for under 15! Thanks coach, great fun this am with the swipe out!
Im so proud of our athletes this weekend! Nick, Brett n Joe put on an awesome display!! hopefully my voice recovers soon.ha..good luck everyone today! mike, great job at ur sectional!
6:30 crew killed it this morning, great work!
wod rx'd 10:30
congrats guys. after seeing the results you can bet as long as i am healthy i will be there with you next year. i cant wait for the regionals and the affiliate competition.
i've been thinking about this wod since i saw it posted on the games site. i've been jacked up all day waiting for 12th period so i can do it. not able to make it into the gym today but i will post my result later. im going to smash it.
Congrats again to our athletes and coaches!
K-Pop and PW, thanks for doin' Monday Fun Day lunch with me! Awesome job!
WOD: 12:26 Rx'd
Cash out: 50 DU, 20 T2B
Nick, thanks for the push on the row and for being an inspiration to keep trying harder! Next year, K-Pop and I will be there! (Right, buddy?!) :)
Congrats again to Nick, Joe and Brett..you made OTG proud!
1503 a little disappointed in my last row but thanks Justin for pushing me!
Rx'd 9:52
Had a blast this weekend at the Sectionals! I couldn't be more proud of my boys Nick, Brett, and Joey O, and how they represented OTG! Thanks to Wayne, Justin, and Aurea for the support to the point of losing our voices! LOL
I'm proud of our OTG community, and our programming! Skills are just as important as your Fran time...make sure you work on your weaknesses!! (I don't have that problem, cause I have no weaknesses!) hahahahnrabkbubbbufrryryyralkwe'regonnafuckingkillitinalbany!!!!
So proud of our OTG boys - Nick, Brett, and Joe. Oh and our part timer Mike:) You guys are truly an inspiration. We were all behind you 100%.
I don’t think any of us have any room to talk since we were too scared to compete ourselves. Great job again:)
WOD – 12:34, couldn’t catch my breath on those burpee box jumps. Still coughing.
Great job Paul and Michelle. Don’t know where you guys got that energy after the WOD!
Great Weekend!!!
Nick, B, Joey O way to kick it.
This weekend only added to my belief that
OTG = 1st class!!
I know I'm in good hands!!!
Watching Mark coach our atheletes then turn towards a total stranger and yell to him about tweaking his form to assist him in the workout was pure professionalism!!
Thanks for letting me tag along
Since I already did today's wod last week, I did the "prickle" wod and got 12:19. Then I worked on some chest to bar pull ups.
Lee and I are really proud of the way Crossfit OTG represented this weekend. Great job Nick, Brett and Joe!!!!
Crossfit was the only thing on our mind all weekend. We had the computer on all day and checked the standings hourly.
See you at 6:00 tonight and we will get this WOD done in under 15...
Congrats to Mark, Justin and Wayne for supporting and coaching them up!!!!!!
11:46. Thanks 4:30 for pushing me!!!
Great work today EHT!!!! Tremendous efforts!!
I bow to all of you who left it on the rower!
Glad to have Kevin and Maria join in on the fun!! Well done tonight!!
WOD - 12:46
I actually kinda liked the burpee box jumps. They were tough, but I actually expected them to be MUCH worse!
Then I did the DU/T2B cash out...
Then Leanna and I did some deadlifts...and I am happy to report that I did 175 for 2 (which was my previous max) and then I got 195 off the ground for 1! YAY!
See you guys tomorrow...hopefully I won't regret the deadlift work!
WOD Rx'd 10:58
thanx Jax and Leanna for staying and cheering us on, it helped!
I agree with Jackie, the burpee/box jumps were better than i though they were going to be.
Great work Bambi, Chris and Tina,excellent effort everyone.
Thanks Nick for great coaching!
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