Skill:
Back Lever (rings)
1-1-1-1-1
Work on progressions while maintaining a tight midsection
WOD:
"Core-y"
6 Rds for time:
10 Deadlift 225/135lbs
25 Sit Ups (anchored)
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Wednesday, February 17, 2010
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27 comments:
You know you're addicted to Crossfit when...you wake in the middle of the night and your first instinct is to check the WOD for the next day;)
Or when you won't go to bed until the WOD for the next day is posted. Even when your away and you know you have no chance of making it to the box the next day
I'm going to try to do this WOD at the gym where we're headed today! Looks like a good one!
Laurie, 1st thing in the morning, on breaks, before bed...lol! Worse things to be addicted to right?!
Bambi, miss you already :)
Laurie,
I know exactly how it is. I worked last night and was hitting the refresh button at midnight trying to see the WOD
What is this addiction that we call "Cross Fit". We are on vacation and have our abmat and a kettlebell with us!!! Check the WOD first thing in the morning and try to improvise our workout. Lee already did her workout and it is only 8:00AM....
Can someone please tell me the best/easiest way to explain Cross Fit to everyone else.
We miss all of our CF friends and family!!
You guys might need counceling... Don't forget better sleep will help your crossfit wods, furthering your addiction. Ever hear the saying one hour of sleep before midnight is worth two hours after?
Wayne, what are the ( - ) symbols on my score sheet...the things you said I could improve on with better coordination/accuracy?
By the way the mint chocolate chip was delicious!
Mark, thanks for the push and joe, matt, stacey, and wayne for the motivation.
"...just do one!"
I know many of you have expressed your interest/participation in the Mudder Run on May 2nd ... good luck to everyone participating !!!
As an FYI - the Broad Street Run is on the same day and registration is now OPEN.
Hope to see some of you there !!!
Back to the friendly confines of W'Town today ... however, the EHT'ers made me feel right at home for my last 2 WOD's !!!
Awesome night last night! I want to thank Brett and Stacey for "persuading" me to workout...and I'd like to thank Joe, Matt, Stacey and Wayne for sticking around and motivating Brett and I...much appreciated! My recovery was awful...gotta work on that!
So Chris D spotted me a minute and then beat me by 9 seconds. I hate that guy. Although I did 5 rounds if deads unbroken to his 2. Take that Chris. Big deal, you can do sit ups faster than me. Who you gonna call when you need someone to deadlift your car off your foot?
If I don't have an AbMat at home and want to do GHD Sit-ups instead, how many should I do? I figured 10-15 or somewhere around there. Any input?
I only spotted Atlee a minute because he BEGGED for it. Maybe if you weren't paying attention to how many unbroken rounds of deadlifts I did, you MAYBE could've beaten me !!!
All in good fun Kev ... I actually like the friendly competition ... helps to motivate me even more.
WOD - 8:56 (185 lbs)
Atlee - 10:09 (185 lbs)
I did this WOD last Wednesday when ALL CLASSES were cancelled. Did 13:49 with 205 lbs and no anchored sit-ups.
Oh, and if I need my car deadlifted off my foot, I'm gonna call Wayne !!!
So since everyone was talking about how "blog-crazy" they are, I would let you all know that...
THIS BLOG IS NO LONGER BLOCKED AT MY WORK!!!!!
Can you imagine my excitment?!?! Now I can check the blog 10x more than when I had to use my cell phone!
Anyway...I'm sad to miss this WOD tonight...I will try to make it up sometime during open gym this week. I'm feelin a little sore anyway from yesterday! YIKES!
Kill the WOD today everyone! See ya tomorrow :)
just saw the sit-ups are anchored...stoked
oh the little things we get excited about
delayed at the airport- working on my airsquats! Maybe I can deadlift someone's suitcase! The floor is too dirty to work on the abs- those will have to wait.
Ya know Nick, you could give me a heads up if you see me doing a million abs during open gym the night before we have an ab workout. I'm just saying:)
K-Pop, kill it girl!
Check out the Hybrid Winter Challenge off the mainsite/journal. Crazy stuff!
Nick, thanks for the DU help today. Glad I came in to work on them. Sorry everybody for the F-bombs yesterday. Maya copa...
wasn't able to do the workout as written. tried to stay as close as possible with what i had:
Handstand practice
3 rounds of:
10s headstand
10s kick up to handstand
10s frog stand
Deadlift
125 X 5
160 X 5
190 X 3
205 X 5
270 X 5 X 2
160 X 10 X 5
Sit-ups (no AbMat, anchored)
5 X 20
Rest day tomorrow!
Today's wod time was 6:48 rx'd. I was happy about linking so many deads together.
About the blog, it is blocked at my work and checking it on my cell phone was a pain. Sooo, I got a new cell phone. Gotta love the iPhone!
So bummed I missed today. I guess bad guys don't work 8-4. Oh well. I'll be there tomorrow and then I'm gonna do today's wod during open gym. I love dead lifts.
WOD: 6:34 RX'd
Never thought I would be hanging upside down on the Rings. I was really scared at first. That was a great experience!
WOD
Steph - 9:47 (95)
Steve- 10:03 (185)
Had a great time with the 4:30 class today : )
Great 430 WOD with Steph & Steve and Steph D great job everyone today esp skinning the cat and back levers. Or as Nick called some of us, tadpole Levers!
RX'D today 9:06.
Yes ,my name is Paul and I too have a CrossFIt addiction . Cannot wait to check WOD in morning or middle of night, I guess we all get a little obsessed once we start CF.
Big Dawg, I hear you go fishing with Dr Stan. I have know them for 20 years and went to school with his daughter.
How is Cf down in Ft Meyer? Will be down in Naples in March.
I think next time we do skin the cat we should video tape the tadpoles!
Fun day at CF OTG..great job everyone!
Wod Rx'd: 5:50
Trish great job on the kip!
6:42 today, legs are tight and sore from the last 2 days! Screw back levers too lol
Paul,
I have been fishing with Dr. Stan for 10 years! We start in April and fish until Thanksgiving. Rarely miss a weekend. I also surf fish for stripers in the spring and fall with another crew of guys. It is another obsession! Lol. He and his family are GREAT people!!!!!
CF in Ft Myers didn't work for me. It would be too far for you anyway--about an hour ride. See if there is one in Naples.
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