Lift:
Heavy Shoulder Press
1-1-1-1-1
(Last done 10/26/09)
WOD:
"Even Steven"
10 min/AMRAP
6 FRSQ 135/95lbs
8 Box Jumps 24"
10 Push Ups
Post loads, rounds and thoughts to comments.
Thursday, February 18, 2010
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10 comments:
hey mark what happened to the freaky friday 430 crew bein on the top of the blog?
To all of the CF gang. Pick-up a copy of the USA Today. There is a story about Michael Phelps and UA gear. The follow up story on page 8 is about his training. It is Cross-Fit and will be in his first TV commercial. He will be doing pull ups and working with a kettlebell!!!!
Check out Raw Revolution's Organic Live Food Bars. Good for on the go.
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Paul,
There is Crossfit Redline in Naples. Check it out before you "drop-in". The problem I had in Ft Myers was that they did not do drop-ins....
Yesterday's WOD:
5rds
5 185# push press
25 situp
30 DU
11.20
I'll get today's work out in too... Keep up the good work OTG crew.
Adam
Sorry i meant 6 rounds on my WOD... i'm trying to approximate what you guys are doing when the stuff in our school gym is taken
7 rounds today at school Rx'd. Felt great finally getting a workout in! Been too long.
Press
115-125-130-135-145-155Fail!
Mark hooked jumper cables from his car to my nips and every time my knees twitched, ZZZZZZZZZZZ! I'm gonna do Shoulder Presses on my knees next time. Or bury myself up to the waist on Brigantine Beach. Fail!
"Even Steven"
7 Rounds +6FRSQ +5BJ
Thanks to everyone for the baby wishes. She's perfect!
Well today was supposed to be a rest day, but the energy at 6 always sucks me in. Didnt do the press due to the shoulder
WOD RX'D
8rds+6+8
Okay, I will not be able to walk tomorrow.
Lift: 65, 75, 80, 85(PR), 90f
WOD: 85lbs, 6 rounds, 3 front squats
And then to really kill myself, I did yesterdays WOD and got 6:47. Thanks for doing it with me Mark, I probably would have been a lot slower with out you. Thanks Justin too:)
Great job 5:30 and lonely Dan at 6:30.
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