Skill:
GHD Raise
3 sets of 7 reps - keep the tempo 2121 (down, pause, up, pause)
WOD:
"Hell-en"
3Rds
500m Row
21 Push Press 95/65lbs
12 Pull Ups
Post time and thoughts to comments.
Potential Closing tomorrow (Wednesday 2/10/10) due to unsafe driving conditions...stay tuned!!
From a fellow CrossFit Blog OPT!! Thanks for posting it James!
Watch the whole video if you have time, or watch some clips for inspiration....
Tuesday, February 9, 2010
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17 comments:
great SDHP now row, good thing I need to get stronger! will be in EHT today, 4:30 or 5:30 depends when the inmates want to behave
Just when I thought my hands were going to be able to heal. Whatever, blood makes you look tougher:)
Mark, I have officers standing by waiting to speak with you today, ha ha.
see if they can remove that heavy foot of his
Some new members for OTG Kristi? Thanks!
E, you wanna test this heavy foot...buddee? I see you're hiding from me down in EHT today...lucky you
Absolutely fantastic and spot on video! Thank you! :) "Think it, Be it, Do it!"
What a great video! The book, "Alchemist" that Will Smith talks about is a great read. Thanks for the lunch time motivation!
Yo Matt! You mean you guys actually had school today? I thought I saw a flurry! ha
Hey y'all, great workout in WTown this mornin with Summer & Kevin. How the hell did I finish first-that never happens!! Chip away people, chip away !!
The blog is getting more popular every day. Keep the posts coming it will be my only outlet for my OTG fix over the next few weeks. I had a minor medical procedure and it will keep me sidelined for a couple of weeks. The videos have been excellent. I saved the one from yesterday for future inspiration. Just wanted to wish all OTG'ers but specifically the 6 o'clock W'town crew a great couple of weeks without me. I will be cheering you on from home. Watch out when I get back. It might get scary!
14:58 today rx'd.
Sammy, you are one of my heroes! :)
Awesome job everybody at 3:30! Thanks for the push, Gift & inspiration, JM! Go get'em 4:30 crew!
16:38 Rx'd
Patrick- you finished ahead of me by 4 seconds!! Haha, great job! You killed me on the row! Good times, ready to practice double unders all day tomorrow if I get snowed in :)
Good Wod!
Rx'd 14:27
Way to push everyone...
WOD: 11:30 as RX'd
15:50 Rx'd.
This one has potential to be the next challenge.
Great blend in this workout. Jim M, nice work on the muscle ups at the end of your session!
Way to push Jill, Jamie, Muggs and Steve.
WOD
12:07 Rx'D
rx'd 13:04
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