Hijinks at OTG from CrossFit Off The Grid/OTG on Vimeo.
"NEQ WOD #3 "
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105lbs
Pull Ups C2B
KB Swings 1.5/1 pood
Post time to comments. (or completed rounds and reps)
There was a 15 min time limit on this one, but we're extending it to 20 min.
Power Cleans - Bar moves from ground to shoulder finishing with elbows in front of bar at the top rack position and hips and legs at full extension.
Pull Ups - Chest to Bar - From a fully locked out arm position to chest to bar. Chest must hit the bar in order for the rep to count.
KB Swings - At the top of the swing, your ear must be visible from the side in order for the rep to count
Posts
24 comments:
Whoa a whole 5 minutes?
When did you get funny?
Hey I am at the bar right now but o hope to make it on lol.
By the way did You know that a giraffe is a horse uppercutted by chuck Norris
lol sammy had a fun night last night
Looks like a fun one!
Great video by the way! Just watched it
Simply one of the BEST videos (and commentary) yet !!! Considering there's only been about 4 videos total.
Really makes it "real" to know that ALL of us had/have the same struggles at the start.
I plan to attempt MU's after EVERY workout going forward until I can get them effortlessly !!!
Oh and by the way, this WOD looks like a Kick in the Nuts (for us guys) !!! Good luck today !!!
Ironically, video on Crossfit.com today has Jason Khalipa teaching the Muscle Up ...
figures that theres an awesome WOD like that after ive used all my days this week
Was really hoping to finish this one today, could have pushed harder kind of pissed at myself. Was in the round of 3 when the 15min. limit of the qualifiers was up. Finished 16:25
Happy enough though considering i was starting my round of 6s last time lol
Rx'd 16:38. Great day today! Brianna, great job..1st group workout! Caleb, those squat cleans were rediculous. Way to beast it. everyone! Thanks for the coaching Mark! Also, get some post wod oranges in the fridge before they go bad!
Rx'ed 13:30
Great job EHT! So happy I drug my ass into the gym this morning. Thanks Mark, I owe you. Michelle, anytime. See you all on Tuesday @ 3:30.
Awesome WOD! Way to go EHT crew!
18:33-ish forgot to write it.
85lb, COB (a few C2B's in there!)
Coach, thanks for great cueing. Makes a big difference.
John, thanks for making me get right in!
K-Pop & Paul, rest the hands up for your Muscle Up - NEXT WEEK!!!
Have a great weekend everybody!
Hilarious video! Great WOD's this week. I think we are all trashed!
WOD RX'D 19:13.
So happy to I finished in our time limit. Last time I did this, I did 95lbs for the cleans and only got to round 4 in 15mins...
I'm icing my chest...nothing like a bar slammming into your chest for 55 cleans and 55 C2B's!
WOD RX'D 21:47 (which I'm pretty sure was over the limit for any of the qualifiers. Except the Southeast, those guys are weak.)
155 was heavy! Had to resort to squat cleans cause I couldn't get it up. But that's a personal problem and really none of your business.
Always love the energy at OTG when you are one of the last athletes still completing the WOD. Thanks and great work to everyone!
I did COB and finished 16:15. I need to work being able to do some c2b.
Really bummed to have missed this beast today. Hopefully something like this again on Monday?? I need some more cleans and pullups in my life.
Mark, you make me belive I have hope yet. Maybe Nick's commentary will get me there.
Caleb - you are hilarious!
Sorry I missed this one...I'm only a couple days into my 'strict' no shoulder work. Sounds like it was fun in eht!!
I love the mu video!!!!!
Great work everyone this morning in EHT.
Caleb you kicked ass this morning you looked so strong as well as Malecki, arrow up, and Doug.
The girls always kick butt!
Thanks Mark for scaling my wod whiched helped and glad that i did it.
Pwcleans, 115, COB 1.5 pd KB 18:04
Bye the way Caleb I don't think anyone will believe your "personnel" problem, didn't you just have child number 2??
Nick/mark loved the video and all your comments nick, you sounded like a cartoon character!
Rx'd, don't remember my exact time 20 minutes and something. Can't believe I did C2B the whole workout, stoked about that.
Leanna, I will also be icing my chest. However, I am hoping for some swelling, ha ha.
Great job everyone in EHT today:)
did a 4.5 mile run in my 20# weighted vest... came in just under 40 minutes, but i took it a little easier than usual.
My old PR at the NEQ was in the upper 12 minute, 12.49 i believe... hopefully i'll give it a try tomorrow
Adam
Hi everyone! I check the wods all the time n miss it so much. I'm laughing that you all are so sore from the wods n I'm so sore from these twins in my belly! ha. I see you all have nicknames n I've dedided what mine should be........."THE PRODUCER". This is for 2 reasons- I'm producing all these children n I hope to get back to producing some decent times when I return!! HA Too funny!
Andrea that's hilarious!
Kristi, its pretty bad when your trying to find a shirt to wear out that covers up the bruises on your chest! Thank God I'm not single! Can you imagine any guy finding beat up hands and a bruised chest sexy!!!
"Can you imagine any guy finding beat up hands and a bruised chest sexy!!!"
Shit...I'm screwed then...
*figuratively not literally of course
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