Lift:
Push/Split Jerk
1-1-1-1-1
(Last done 1/11/10)
WOD:
"Tara"
5 Rds for time:
7 SDHP 135/95lbs or 10 SDHP 95/65lbs
20 Push Ups
Post loads, time and thoughts to comments.
Heavier load is for building power/strength.
Lighter load is for building wind/speed.
Monday, February 8, 2010
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33 comments:
Just got released from the hospital job... stuck there all weekend... but used the stress lab's equipment and ran ... not so bad... running has really improved much faster 7min. mi. sorry will miss this ..going away... till 17th... see ya all soon... T will need to start over again ... just like after Italy ugh! scarey...
i hope my shoulder can handle this one! can't wait to get in there at 4:30 today! :)
looks like the perfect workout Joey O to finish with some front squats, maybe body weight, count should be around 50 (just glad I didn't lose that bet)!
Joey O then has 50 burpees to do! I wasn't taking that bet with 50 Front Squats at your body weight; especially after some beers and terrible unzone like food! I felt like I was doing a WOD with beers and wings!
Nice work 9:30 in EHT! Something as simple as nailing a SDHP "return" can make a coach happy! Great Job!
And a big shout out to Caleb for getting his first MU!!!! Congrats!!! With that kip, you'll be hitting multiples in no time!
These exercises are going to have to be partitioned ha 50 bw frsq and burpees in the same day as a 1k row spring and WOD might be enough to take a week off lol
Joe,
You also have the bet with me and Nick with your box jumps
Tina - have fun and be safe!! We'll miss you!
Joe - you still owe me a low score of 18 for your Tabata 24" box jumps after the h. power cleans, KB, and Sit ups.....looking forward to my cheesecake factory dinner/dessert!!!
Wayne/Brett - that goes for both of you too!
Congrats Caleb!!
We love the 'return'!!
Wayne, you were never a part of our bet, your debts are still owed from last july, integrity my friend, integrity
Nick I look forward to your treat after I break 18
So, just call me the "Lone Wolf" today as I was the only brave soul to make an appearance at W'town for 9:30 today.
Lift - 135/155/175/185(f)/185
WOD - chose HEAVY option ... Nick predicted that I would finish in under 10 mins and I finished at 9:59. Those last 2 push-ups almost cost me.
Muscle Up made my day! Thanks for all the coaching Mark.
Push Jerk - (115/125/135/155/185PR) failed at 195
WOD: 6:25 @ 95#
Bring on some more snow days!
Yeah Caleb! Wish I could have been there. Tweeked my back a bit. Feelin much better today though. Hope to be in soon!
Nick, my log has down that we did split jerks on 12/15. This isn't the first time our dates didn't jive. Are you sure about the date?
because that's the kind of time that Atlee has, staring at his log!!
Monday Fun Day lunch WOD with new OTG'ers Steph and Steve! Great job!
Lift: 75, 85, 95f, 95f, 90 Gotta work on getting under the damn thing!
WOD: 4:49 Rx'd (65lb/10) :)
Coach, thanks for punching my "on" button before the WOD!
Lift: 105-115-125-135-145f
135 was a 10lb PR
Wod: 95lbs 9:19
I'm just gonna throw it out there: Sammy is STRONG AS HELL!!! Oh, and E, your right, I have plenty of time. Its good to be the king.
Jax-great PR lift today-congrats!
I'm hoping for a "back friendly" WOD tomorrow-pls!
Whatever it is.... can I sub with PVC? ha ha
Thanks kev!
Atlee - just go down the list of WOD's to the right and hit 'Heavy Push Jerk' - it gives all the previous days we've done a Heavy Push Jerk Lift.
Great Job to all the PR's today!!
Michelle & Mark thank you so much for your patience & encouragement today : ) We really enjoyed our first day otg!
Split Jerk:
85, 95, 105, 115, 120 (PR)
Wod: did heavy version 95lbs 7:09
Congrats on all the PR's today!
Lift: 75, 85, 95, 100 (pr), 105 (f)
I was excited to finally break my menatl block for the 100 today. I should have gotten the 105...next time!
Wod: subbed 115 lb dl for the sdhp. Still nursin the shoulder. 10 min.
When everyone sees me, remind me to do a push up ladder!!! That is a skill I need to work on!!
Congrats on the pr's everyone and welcome new otg members!! :)
Can't wait til tomorrow!
Lift: 70-75-80-85-90PR-95F
and I dropped the weight from overhead...had a little separation anxiety...but I let go;) Thanks Brett!
WOD 50lbs (10), push ups still scaled but moved down a level. 9:00
Great work everyone on the PR's! It's really cool to see people pushing so hard.
WOD
95# 4:14
Push Jerk
Failed at my PR from last month at 195#, so not to stoked on that......next time!
Lift 135,145,155,165,175
Great Job on Lift today PJ
WOD did 95lb if Malecki's brother's were not doing 135, I was not going to attempt
6:26
Welcome Steph and Steve, heard you guys joined. You are going to Love the OTG and become addicted as we all have become. Hope to WO with you guys.
Steph, Welcome to the OTG Blog! You and Steve did great today! What a productive 1st day! I can't wait to see you guys get rolling!
PS Caleb, congrats on the Muscle Up! I'm jealous
135, 155, 185, 205, 225
Rx'ed (95#) 4:19
Lift: 155-185-205-225-235(PR)
WOD: 4:05 as RX'd with 95 lbs
Congrats to all the PR's today! :)
Hit a PR today too on the lift, even with a bum shoulder from shoveling...
135-155-175-195-215(PR)
Hit the with 95lb 7:46
Congrats to all the PRs today and congrats to Caleb, strong work hitting that MU. I gotta get in that club
155-185-205 then ran out of time
heavy rx'd (135) 5:33 run workout
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