Skill:
Double Unders
5 unbroken sets of a target number
WOD:
"Shocker"
6 Rds - 40 sec AMRAP/20 sec rest
Burpees/T2B
Complete AMRAP in 40 sec of Burpees then 20 sec of rest, then complete AMRAP in 40 sec of T2B, etc.. for 6 Rounds.
Post total burpees, T2B and thoughts to comments.
Friday, February 19, 2010
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31 comments:
1st...
HAPPY FREAKY FRIDAY!!! Can't wait for this one :)
2nd!!!...
Freaky Friday is here! And another lonely 6:30am...
Figure I'd post on todays...Great work yesterday everyone! A lot of PR's and some laughter, always a great mix!
Caleb, you're funny as hell...and quiet as hell...
And I figure I'll set the record straight now and announce that K-pop beat my ass yesterday in the Deadlift/Situp WOD! Couldn't keep up on the sit ups...Great Work! Thanks J for pushing us!
Let's see some great numbers today!
And Nick, if you put that muscle up video up.....
Sorry I missed the 6:30 again...see you at 12:00
Mark sorry you were by yourself again at 630am! See ya at 430 For FF!
C'mon Nick,
You were all high and mighty last night, and it will help others with their muscle ups.
Better yet I Double Dog Dare you to put the other one up from last year.(the one with Dylan's mommy)
... double dog dared....
Chick Chick Chicken.....
You really wanna go there Wayne? lol
Yay Burpees !!!
Wayne I bet I can contact a lot of your friends and come up with some stories, maybe one for each day of the year posted daily!!!
I didn't say you, I was referring to Bob Dylan:)
Only post the stories from after Joey O's birth....
that's not a lot, he's only 18
"F" you Double-Unders !!!
So aggravating !!!
WOD - 131 total Rx'd ... (69 Burpees, 62 T2B)
Tiger this ...
Don't make me give you a strong dose of double unders and send you to bed E....
Chris, I feel your pain!
bringggggggg it
you should show me Joe, I learn a lot from a 17 yr old that's 145 lbs jumping rope, that would so put me in my place.
can't wait
first one to post 5 unbroken sets of 30 wins...bring it
or the first one to throw the jump rope through the garage....
Joe as I recall, don't you still owe frsq? can you tell I had sensitivity training today, I am a new man
Lol yes E trying to work 50 death defying squats into the programming, will happen.
And just to make sure, you won't be leaving after the D/Us tonight correct?
Wayne - I WON already !!!
i stayed for the workout and then left, don't know what your trying to imply.
Chris when did you throw them, just so i have a time to beat
M/U,D/U, and triple dog dare THIS!!
Stitches r out and I'm back BITCHES! Been caged up for two weeks. 6 o'clock better BRING IT next week!
P.S. Anyone seen a pair of black womans size 9 Uggz in W'town? Just asking.
E, at approximately the 18 minute mark after I started ...
Chris I kinow I can beat 18 minutes
Thanks Paul! I hit a WOD at CrossFit Newport Beach yesterday at 430pm..Lift was heavy snatch pulls 3x5, WOD was 200m run, 20 double unders, 400m run, 40 dus, 800m run, 60 du's...finished 8:28. Cash out was 3 rounds 1 min sit ups, 15 sec rest, 1 min mason twist with 20# kettlebell. Abs are on fire today! Gotta love the burn!!!
Rx'd-77/68=145 total reps. Catch everyone tomorrow morning!
Great stuff Pon!! Heard you smoked the trainer out there too - tremendous work!!
Putting up the vid tomorrow of Mark...upon his request...
Great job 4:30 F2 Crew! Thanks Justin & Coach for pushing us!
Rx'd 95/73=168 Really liked this one.
Great job out there Joe!
RX'd 78 burpees/62T2B 140 total
Great work 430 FF crowd
Skill: 3 and a half (PR)
WOD: 144 total reps (90 burpees/54 toes to bar)
anyone catch that muslce up video on crossfit journal today? Definately worth checking out!
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