Handstands
5 min
Work on hollowing out back, and 'looking through' w/ shoulders completely engaged.
WOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups
Post progression and time to comments.
Double Unders - rope goes fully around twice per jump (5x for singles)
Sit Ups - anchored abmat sit ups - shoulder blades must touch the ground at the bottom and torso is perpendicular to the ground at the top
(last done on 7/14/09)
Posts
9 comments:
Tommorrow is always a day away....
This is gonna take a while...I may still be there for breakfast tomorrow...yikes!
I know I'll be there for breakfast... Nick can you make your famous pancakes hehe....
It's a single life for me! jump jump jump....
My double under record is four....this might take all night!
Nick thanks for always pushing me to infinity & beyond!!!or is it hell & beyond?!!! My first pull up ever!!!!
Feel alot better about double unders after this workout. Still have a long way to go.
Can't wait to see what awaits tomorrow at 9:30!
GREAT 4:30 crew for Freaky Friday!!! Awesome job everybody!
WOD: 12:59 Rx'd with tears in my eyes from the DU's...holy crap!
Coach, thanks for the pull up help! I'll be seeing them & the DU's in my sleep ;)
Good workout..
WOD: 10:15 doing singles
Sorry about the singles Mark.. Tried calling crossfit215 but didnt get an answer. didnt see a cutoff date on the web site so i just went ahead and registered
I really liked this workout...My double unders are getting better everyday! yay! :)
WOD: 10:36 Rx'd
Hopefully I'll make it in tomorrow morning...we'll see how tonight goes first!
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