The Throwdown information is below!!!
Schedule: 8: 30 am - Volunteer arrival 9:00 am - Athlete arrival and registration 9:30 am - Athlete briefing and movement standards 10:00 am - Workout #1 12:00 pm - Break/Lunch 1:00 pm - Workout #2 3:00 pm - Result announcements/Beer social 5:00 pm - Closing remarks *Schedule subject to change due to total number of athletes Workout #1: (20 minute time limit) 250 meter Row 40 Kettlebell Swings 500 meter Row 30 Kettlebell Swings 750 meter Row 20 Kettlebell Swings 1000 meter Row 10 Kettlebell Swings Men = 50 lbs KB Women = 35 lbs KB * Kettlebell Swings = swings must be overhead with ears in front of biceps Workout #2 (15 minute time limit) 5 rounds of: 5 Thrusters 10 Burpees + 30 Pull-ups Men = 95 lbs Women = 65 lbs *All 5 rounds of Thrusters and Burpees must be completed before athletes can begin the 30 Pull-ups **Thrusters = Hip below knee to locked out arms overhead with ears in front of biceps ***Burpees = Chest to floor with clap overhead while the feet are off the ground ****Pull-ups = Chin over bar to dead hang...kipping and butterfly pull-ups will be allowed
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31 comments:
wow...this looks fun. I wish I could make it. Have fun and good luck to everyone going. I think the coaches have prepared us well for these workouts, should be fun
Looks like 2 fun workouts :)
Whew...not so bad. The rows will be the tough part for me. Duct tape!!!
hope your shoulder gets better fast Joe O, Sat will be a shoulder killer
Not crazy about the row, but not as bad as I thought it was going to be. Bring it.
Anyone else still have sore abs from Friday? Should make the row fun today. Good luck to everyone participating in the throwdown - I know you will kick some ass.
I'm 4:30 today.
Yeah doesn't look shoulder friendly, who the hell made up that first workout?
By now everyone knows just how much I HATE rowing ... so the first workout is gonna be more of a mental battle for me than a physical one ...
Chris I feel your pain, does anyone truely like to row?
11:01- 175 Deadlift. Loved the workout today. Great job everyone this morning in EHT!
The throwdown looks like a ton of fun. Thinking about taking the drive down to watch!
I'm not sure what to make of these workouts. I think the first one will suck for sure because of the row, but I'm terrified of the thruster workout. Thrusters and burpees are two things I really struggle with! Thank god I have all week to get my head in the game for this one!
My abs are still sore from Friday Steve!!!
I'll be in at 4:30 today after my busy MLK day of errands!!!
I Love To ROW!!
Just need ya to push me through E, and I'll do the same for you brother.
Weighted Pull-Ups ... 25, 30, 35, 45, 53 (1.5 pood) failed
WOD - 13:39 w/ 185 lbs.
Great work today 9:30 W'town crew ... 10 people strong !!!
Weighted Pull-ups: 4 dead hangs and 1 10lb
WOD: 12:27 w/110 rx'd
Great job 9:30 crew! Thanks for the DL cueing Coach!
Jen, hilarious f-bomb on "our" tire! You rock :)
I like to row too lol! Today's wod did 135, time was 14:16.
also pull-ups were...
25, 35, 45, 55, 65
I love OTG because you do things you never thought you could. I would have never even tried weighted pull-ups. Lovin it!
I'm ready for the beer social:-)
9:01 Rx'd (160#)
Couldn't try the pull-ups, still trying to rest the shoulder up before this weekend. Cant wait.
I loved this WOD and lift today.
Lift- 25-30-40-85-100 Theres a pretty interesting picture of what the 100 pounds looked like.
WOD: 10:24 abs still hurting so I couldnt get a full rowing stroke in
Doing my own "Night Time WOD" tonight at home ... since Monday evening television actually sucks, my wife "makes" me watch the Bachelor. So, during each commercial break, for the full 2 hours, I will do as many sit-ups as I can. Or, maybe during one commercial I'll do sit-ups and the next one I'll do push-ups. We'll see and I'll report my total(s) ...
Wish me luck !!!
Pullups: BW-25-35-45-65(missed by 2 inches)
WOD: 12:54 (185 lbs.)
Bonus round: When I got home I had to move a matress, box spring and bed frame from the basement to the second floor.
I will sleep well tonight.
So, this means that you have to watch the full 2 hours of that crap ... no cheating !!!
Oh, by the way, Rozlyn is HOT !!!
Chris, TV sucks in general but you gotta like Jack Bauer on "24"---8:00 tonight!!!! I will be enjoying my protein shake and blogging while watching 24....life is good.
Brett, you have been coaching us up for a "long" time now but you should know that we don't like the second heat. Our energy level falls off buy the time it is our turn. LOL
30-35-40 on pull-ups
WOD---155 dead 15:38
6:00 in the garage ROCKS!!!!!
mark, i wanna here what you got on the wod you were doing tonite......
Great WOD tonight, even being sick. Felt good to sweat it out, plus the row will be good practice for Sat.
Weighted Pullups BW,25,35,45,75,failed 85by an inch!
WOD(DL 175) 12:55
Agreed, great WOD tonight in preparation for Sat. I wasted WAY too much time resting between movements. Not feeling 100% today.
Great job 5:30 EHT crew! Really looking forward to Saturday...wee bit nervous to say the least.
Weighted pull ups
35-45-75-85 and failed at 100#
WOD
11:06 Rx'D 160#DL(BW)
Wait, Mark worked out?? Did any one get a picture of that?
First hour in the books ...
Chris, I'd switch to burpees.
That will help you for this Sat
So, the final total after 2 hours of "scripted drama" (Allie is HOT too !!!) is as follows ...
- 9 total commercial breaks
- 513 total sit ups
- lowest "round" = 50
- highest "round" = 70
Whatchya got Atlee ???
No burpees here Wayne ... kids are in bed.
weighted pullups 102 (missed 104.5)
wod w/bw 201 lb 12:19
I to did too much breathing during this workout
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