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Sunday, January 31, 2010

Respect my house...

Rest Day

After 1 month, are you any closer to your New Year's fitness goals? Keep them at the forefront of your training!! Check them here!


Post thoughts to comments.

4 comments:

brett said...

wow what a weird coincidence....I just ran across this guy on a vid earlier on youtube. Considered quitting crossfit and just working out in the park with these guys...
Barilla and Hannibal
http://www.youtube.com/watch?v=wbxEdnDrIk0

K-Swat said...

Hey guys, I wanna be able to do that:) Pretty crazy stuff.

Doug said...

That video is sick! Reflecting on my goals, I wish I could say I am planning more meals but I am not. It will come soon though If I keep thinking about it. Also, any developments on certs at OTG?

Chris "Digger" or "Diggs" said...

1. 3 pounds closer ... @ 182 now
2. Still no better on DU's or Butterfly pull-ups
3. After the Throwdown, I'm feeling pretty good about not letting WOD's beat me mentally.