The Female Throwdown Winners
Skill:Pistols
3-3-3-3-3
WOD:
"Torcher"
4 Rds
10 FRSQ 135/95lbs
10 Burpees
10 Sit Ups
Post thoughts and time to comments.
Wednesday, January 27, 2010
Subscribe to:
Post Comments (Atom)
Results Based Fitness
CONTACT US:
Try us for FREE!! Call to schedule below.
Egg Harbor Twp - 609-513-9164
New Jersey's Premier CrossFit
We provide the best CrossFit Experience and Training in South Jersey in Atlantic County
CrossFit OTG
3330 Bargaintown Rd, Egg Harbor Twp, NJ
PROGENEX DISCOUNT
Coupon Code - CFOTG
CrossFit Gear
OTG Visuals
OTG Following
OTG Facebook
Paleo Meal of the Day
BUY.COM
Look within...
Search The OTG Blog
Subscribe Now: Feed Icon
Who's Visiting OTG
CrossFit Journal
CrossFit RRG
Track your own success
Learn from us and them...
Workouts
- '09 Games Qualifiers (1)
- 1 bar amrap/OHS/HPC/SDHP (3)
- 1-arm slapping push ups (1)
- 100 Burpees (2)
- 100 OHSQ (2)
- 100m run (2)
- 101 (1)
- 11 (1)
- 125 Front Squats - ADV (1)
- 14 (2)
- 1K Row (2)
- 1K Row/jump/pull (1)
- 1st coach blogcast (1)
- 2 for 2 (2)
- 2 for 2 - ADV (1)
- 20/20 (1)
- 2010 NJ Sectional 1 (3)
- 2010 NJ Sectional 1 - ADV (2)
- 2010 NJ Sectional 2 (3)
- 2010 NJ Sectional 2 - ADV (2)
- 2010 NJ Sectional 3 (1)
- 2011 CF NW Regional #1 (1)
- 2011 CF NW Regional #1 - ADV (1)
- 2011 CF Regional WOD #2 (1)
- 2011 CF Regional WOD #3 (1)
- 2011 CF Regional WOD #3 - ADV (1)
- 2011 CF Regional WOD #4 (1)
- 2011 CF Regional WOD #4 - ADV (1)
- 2011 CF Regional WOD #6 (1)
- 2011 CF Regional WOD #6 - ADV (1)
- 2011 CF Sectional WOD#1 (2)
- 2011 CF Sectional WOD#1-ADV (1)
- 2011 CF Sectional WOD#6 (1)
- 2011 CF Sectional WOD#6 - ADV(2) (1)
- 2011 Sectional WOD #2 (2)
- 2011 Sectional WOD #2 - ADV (1)
- 2011 Sectional WOD #2 - ADV(2) (1)
- 2011 Sectional WOD #3 (3)
- 2011 Sectional WOD #3 - ADV (2)
- 2011 Sectional WOD #3 - ADV(2) (1)
- 2011 Sectional WOD #4 (2)
- 2011 Sectional WOD #4 - ADV (2)
- 2011 Sectional WOD #5 (3)
- 2011 Sectional WOD #5 - ADV (1)
- 2011 Sectional WOD #5 - ADV(2) (1)
- 2011 sectional WOD #6 Prep (1)
- 2011 Sectional WOD#1 (1)
- 2011 Sectional WOD#4 (1)
- 2011 Sectional WOD#4 - ADV(2) (1)
- 2012 Sectional WOD #1 (1)
- 2012 Sectional WOD #2 (1)
- 25'er (1)
- 2K Row (6)
- 3 min max (2)
- 3 of 5 for 20 (1)
- 3 Position Cleans (2)
- 3 Position SQ Snatch (2)
- 30:15 (1)
- 30:30 (2)
- 30:30 #2 (1)
- 30:30#3 (1)
- 31 Heroes (1)
- 31 Heroes - ADV (1)
- 3rd Degree Burn (1)
- 3rd Degree Burn - ADV (1)
- 400m/50Sq (2)
- 45:15 Row (1)
- 45'er (1)
- 48 (3)
- 5 x Abmat Challenge (3)
- 50 burpees (2)
- 50 lateral burpees (1)
- 500's (1)
- 500m Row (3)
- 60 (1)
- 7 min in heaven (1)
- 7 min in heaven - ADV (1)
- 7-7-7 (1)
- 7-7-7 - ADV (1)
- Abuse (1)
- Achilles (3)
- Achilles - ADV (2)
- Adam Bomb (3)
- Addiction (2)
- AF WOD#4 (2)
- Affiliate Cup Info (2)
- AirDyne (1)
- All-Natural (1)
- All-Natural - ADV (1)
- Alternating tabata - Row/Burpees (1)
- Alternating tabata/burpees/SDHP (1)
- Amanda (1)
- Amanda - ADV (1)
- Ammunition (2)
- Ammunition - ADV (1)
- Ample (1)
- Ample - ADV (1)
- Angie (4)
- Angie-Row (1)
- Ann Chovie (1)
- Annie (10)
- Annie - ADV (4)
- Anthem (1)
- Anthem - ADV (1)
- Ares (1)
- Ascension - ADV (1)
- Asphyxiate (1)
- Asphyxiate - ADV (1)
- Aspire (1)
- Authenticity (1)
- Awareness (1)
- Awareness - ADV (1)
- Babylon (1)
- Babylon - ADV (1)
- Back Extensions (3)
- Back Lever (5)
- Back Squat (2)
- Back Squat Hyperbole (1)
- Back Squat O' Plenty (1)
- Back to Basics (1)
- BackExt/Burp/HollowRocks (1)
- Backward Roll Progression (1)
- Badger (1)
- Badger - ADV (1)
- Banded Air Squat (2)
- Banded Push Ups (1)
- Barbara (2)
- Beat down (1)
- Bench Press (4)
- Benediction (1)
- Benediction - ADV (1)
- Bent (1)
- Bent- ADV (1)
- Beveled (1)
- Beveled - ADV (1)
- Big Bang (1)
- Binge (1)
- Bliss (1)
- Bliss - ADV (1)
- Body Strength (1)
- Bowser (1)
- Box Jump/Pull Up (2)
- Box Jumps/Push Press/Pull Ups (2)
- Box Jumps/Ring Dips (2)
- Bravado (1)
- Bravado - ADV (1)
- Breakdown (2)
- Breaking Point (1)
- Brett (1)
- Bridge (2)
- Bruiser (2)
- Bruiser - ADV (1)
- Brutality (2)
- Burgener Clean Warm-Up (1)
- Burgener Warm Up (1)
- Burpee Box Jumps (1)
- Burpee Challenge Finale (1)
- Burpee/Pull Ups (4)
- Burpee/PullUps/Row (1)
- Burpees (1)
- Bush League (3)
- Butterfly Kip video (1)
- By 2's - ADV (1)
- By 3's (2)
- Caged (1)
- Caliber (1)
- Caliber - ADV (1)
- Carey (1)
- Caroline (1)
- Caroline - ADV (1)
- Carry this (3)
- Carry this - ADV (1)
- Carry this too (1)
- Cartwheels and Rounds Offs (2)
- Cemented (1)
- Cemented - ADV (1)
- challenge (1)
- Challenge WOD's and Standards (1)
- Cheech (3)
- Cheech - ADV (2)
- Chelsea (3)
- Cherry Pie (1)
- Chief (1)
- Chopper (1)
- Christine (4)
- Christmas Day (3)
- Christmas Pairs (1)
- Christmas Teams (2)
- Cindy (4)
- Cindy Meets Fran (1)
- Cindy Meets Franny - ADV (1)
- Circumstance (1)
- Circumstance - ADV (1)
- Civil War (1)
- Civil War - ADV (1)
- Clean and Jerk + Pull Up (1)
- Clean and Jerk 3 - 45 sec (1)
- Clean and Jerk your Balls (1)
- Clean/Dip/Double Under (3)
- Clean/Push Ups w/ a twist (2)
- Clean/Squat/P.Press (1)
- CleanandJerk/RingDips/KBSwings (1)
- Close Grip Bench Press (2)
- Closure - Teams (1)
- Closure - Teams - ADV (1)
- Clutch (1)
- Clutch - ADV (1)
- Collection (2)
- Collection - ADV (2)
- Collision (1)
- Collision - ADV (1)
- Colossal Grace (1)
- Colossal Grace - ADV (1)
- Comfortable with the Uncomfortable (1)
- Consequence (1)
- Contra (1)
- Contra - ADV (1)
- Control (1)
- Conviction (1)
- Conviction - ADV (1)
- Copious (1)
- Copious - ADV (1)
- Core Work (6)
- Core-y (2)
- Cough Syrup (1)
- Cough Syrup - ADV (1)
- Courage (1)
- Courage - ADV (1)
- Cousins (1)
- Coverage (1)
- Crank (1)
- Crank - ADV (1)
- Crawl (1)
- Credible (1)
- Creeper (2)
- Creeper - ADV (2)
- Criminal (1)
- Criminal - ADV (1)
- Crisp (1)
- CrossFit Total (6)
- CrossFit Total - ADV (1)
- Crucify (1)
- Cruise - Adv (1)
- Dan Druff (1)
- Daniel (1)
- Daniel - ADV (1)
- Danny (1)
- Dark Elf (1)
- Darkness (1)
- Darkness - ADV (1)
- Dash (1)
- Day of Reckoning (1)
- DB Burpees (1)
- Dead Dips - ADV (1)
- Dead Hang Pull Ups (4)
- Dead/Clean/SQ/Jerk (1)
- Dead/dip (1)
- Dead/dip/swing (1)
- dead/hang power cleans/front squats/push jerk (1)
- Dead/Jump (2)
- Dead/Pull/Box/Sprint (2)
- dead/run/h.rock (1)
- Deadlift/Burpees (3)
- Deadlift/PushUp/BJ (1)
- Deadlift/Ring Dips (2)
- Deadlift/Run (1)
- Death by Clean and Jerk (1)
- Death by COMBO - Pull Up/HSPU (1)
- Death by COMBO - Thruster/Pull Up (1)
- Death by KB Swings (1)
- Death by KB Swings - ADV (1)
- Death by Press w/ a twist (1)
- Declivity (1)
- Declivity - ADV (1)
- Dee Odorant (3)
- Dee Odorant - ADV (1)
- Deficit HSPU Ladder (2)
- Deficit Push Up Ladder - ADV (1)
- Depreciate (1)
- Depreciate-ADV (1)
- Despair (1)
- Devastation (2)
- Devastation - ADV (1)
- Di-licious (1)
- Diabolical (2)
- Diabolical - ADV (1)
- Diane (8)
- Diane - ADV (3)
- Divine (1)
- Dizzy (1)
- Dizzy - ADV (1)
- Dominate (1)
- Dominate - ADV (1)
- Donna (2)
- Double Unders (13)
- Double Unders/Clean and jerk (1)
- Double Unders/Fran-k (1)
- Double Unders/KB's/Push Jerk (3)
- Double Unders/Squats (1)
- Down and Out (1)
- Down and Up (2)
- Down the Ladder (1)
- Down the Ladder III (1)
- Dregs (1)
- Drifting (1)
- Drumming (1)
- Drumming - ADV (1)
- DT (2)
- DT - ADV (1)
- DU/Run (1)
- Duck Soup (1)
- Duck Soup - ADV (1)
- Dumbell Burpees (1)
- Duplicitous (1)
- Duro (1)
- Duro - ADV (1)
- Dynamite (2)
- Effortless (1)
- eikcaj (2)
- Elementary (1)
- Elementary - ADV (1)
- Elizabeth (9)
- Elizabeth - ADV (2)
- elociN (1)
- Elusive (1)
- Elusive - ADV (1)
- Endure (1)
- Eric (1)
- Eva (1)
- Even Steven (1)
- Execution (1)
- Exploration - ADV (1)
- Explosion (1)
- Facade (1)
- Facade - ADV (1)
- Falling Apart (1)
- Faster (1)
- Faster - ADV (1)
- FGB-ish (3)
- Fifty for a Few (1)
- Fight Gone Bad (7)
- Filthy Fifty (5)
- Filthy Fifty - ADV (2)
- Find Your Way (1)
- Find Your Way - ADV (1)
- Fire (2)
- Flames (1)
- Flames - ADV (1)
- Fleeting (1)
- Fleeting - ADV (1)
- Formidable (1)
- Fours (1)
- Fran (9)
- Fran-licious (1)
- FranLungeAnnie - ADV (1)
- FranSumoAnnie (1)
- Front lever (3)
- Front Squats O' Plenty (1)
- Front Squats w/ a twist (2)
- FRSQ/Run/Burp (1)
- Full (1)
- Full - ADV (1)
- Fun for Distance (1)
- Funhouse (1)
- Gag (2)
- Gag-inator (1)
- Gag-ish (2)
- Gag-ish - ADV (1)
- Gazelle (1)
- Gazelle - ADV (1)
- Geo's in the parking lot (1)
- GHD Raise (5)
- GHD Sit Ups (6)
- GHD Sit Ups/Reverse Hypers (1)
- Gina (3)
- Gina - ADV (1)
- Gladiator (2)
- Gladiator - ADV (1)
- Glimpse (1)
- Glimpse - ADV (1)
- Gluten Free Apple Crisp (1)
- Grace (7)
- Grace - ADV (1)
- Grandeur (2)
- Grandeur - ADV (2)
- Gratitude - 8 (1)
- Gratitude - 8 - ADV (1)
- Gretchen (1)
- Griff (1)
- Gripping (1)
- Gripping - ADV (1)
- Grit (1)
- Grit - ADV (1)
- Grizzly (1)
- Gumby (1)
- Gut Check (1)
- H.SQ.Clean Ladder 10-1 (1)
- Hall Pass (1)
- Handstand Hold (1)
- Handstand Push Ups (5)
- Handstand Walk (2)
- Handstands (5)
- Hang Squat Clean/Hollow Rock (1)
- Heart-Breaker (1)
- Hearty (1)
- Hearty - ADV (1)
- Heavy Back Rack Jerk (2)
- Heavy Back Squat (33)
- Heavy Back Squat - ADV (1)
- Heavy Back Squats w/ Banded Weight (2)
- Heavy Bench Press (24)
- Heavy Clean and Jerk (4)
- Heavy Deadlift (22)
- Heavy Deadlift 3x5 (1)
- Heavy Front Squat x15 - ADV (1)
- Heavy Front Squats (8)
- Heavy Front Squats - ADV (3)
- Heavy Front Squats Bands (1)
- Heavy Front Squats/Clean-Jump (2)
- Heavy Hang Squat Snatch (2)
- Heavy High Hang Squat Snatch (1)
- Heavy OHSQ (12)
- Heavy OHSQ w/ bands (2)
- Heavy OHSQ x15 (4)
- Heavy Power Cleans (8)
- Heavy Power Snatch (1)
- Heavy Press (14)
- Heavy Press - ADV (2)
- Heavy Push Jerk (11)
- Heavy Push Press (7)
- Heavy Push Press - Adv (6)
- Heavy Push Press 3-3-1-1 (1)
- Heavy Snatch (7)
- Heavy Snatch Balance (13)
- Heavy Snatch Grip Deadlift (4)
- Heavy Snatch Pulls (2)
- Heavy Split Jerk (1)
- Heavy Squat Clean (3)
- Heavy Thruster - ADV (3)
- Heavy Thrusters (7)
- Hel-Sinki (1)
- Hel-Sinki - ADV (1)
- Helen (7)
- Helen-ish (1)
- Helena (2)
- Helenator (1)
- Helene (1)
- Helene - ADV (1)
- Hell-en (2)
- Helton (1)
- Helton - ADV (1)
- Hollow Rock (4)
- Homemade Protein Bars (1)
- Hope (1)
- Hope - ADV (1)
- Howl (1)
- Howl - ADV (1)
- HS Walk/FRSQ/T2B (1)
- HS Walk/FRSQ/TTB's (1)
- HSPU Ladder (3)
- Ignite (1)
- Ignite - ADV (1)
- Immersion (1)
- Immersion - ADV (1)
- Inappropriate (2)
- Insatiable (1)
- Insatiable - ADV (1)
- Inspiration (8)
- Instrumental (1)
- Intensify (1)
- Intensify-ADV (1)
- Interval - Floor Cleans/Wall Ball (1)
- Interval Amusement (1)
- Interval Mash-Up (1)
- Invincible (1)
- Irritation (1)
- Isabel (4)
- Its Over Your Head (1)
- Jack (1)
- Jackie (9)
- Jackie PR Challenge Final Standings (1)
- Jackie PR Challenge Prelim Standings (1)
- Jane (2)
- Jeffrey (2)
- Jeremy (2)
- Jeremy - ADV (1)
- Joanie loves Chachi (1)
- Joanie Loves Chachi-ADV (1)
- Johnson (1)
- Josh (1)
- Josh - ADV (1)
- Judgement (1)
- Judgment - ADV (1)
- Juicy (1)
- July Painstorm w/ a twist (1)
- jump and sit (1)
- Jump and Squat (1)
- Jumping Squat Test (1)
- Jurisdiction (1)
- Jurisdiction - ADV (1)
- Justin (1)
- k2e/DU (2)
- K2E/Pull/Burp (1)
- K2E/SQ/DU (1)
- Karen (3)
- Kate (1)
- KB Swings Max min - ADV (1)
- KB's/bottom to bottom tabata (1)
- KB/SQ (1)
- KB/wall ball/box jumps (1)
- Kilojoules (1)
- Kipping Pull Up (4)
- l-sit (1)
- L-Sits (5)
- Lateral Box Jumps (2)
- Leanna (1)
- Leg Throws (1)
- Leroy (1)
- Leroy - ADV (1)
- Lightning (1)
- Lightning - ADV (1)
- Lights Out (1)
- Lights Out - ADV (1)
- little hansen (1)
- Little Hell (1)
- Little Hell - ADV (1)
- Liz (1)
- Lucky 7 (1)
- Luigi (4)
- Lumberjack 20 (1)
- lynne (2)
- Magoo (1)
- Maintain (1)
- Maintain - ADV (1)
- MAP4 (1)
- Mario (1)
- Mary (1)
- Mary - ADV (1)
- Max BJ (2)
- Max BJ Reps (1)
- Max Burpees 3 min (1)
- Max Pull Ups (6)
- Max Ring Dips (2)
- Max Ring Push Ups (2)
- Max V-Ups (3)
- Max-a-millian (1)
- Med Ball Cleans (1)
- Med Ball Sit Ups (1)
- Med. Ball Cleans/push ups/rest/row (1)
- Merciless (1)
- MFRT (25)
- Mimic - ADV (1)
- Mini-Cindy (1)
- Mini-Cindy + Deadlifts - ADV (1)
- Mini-Cindy + Snatch (1)
- Mini-Cindy on Roids (1)
- Mini-Cindy w/ a twist (1)
- MiniMorrison - ADV (1)
- Misperception (1)
- Misperception - ADV (1)
- Morrison (1)
- Mozart (1)
- Mozart - ADV (1)
- Murph (4)
- Muscle Up (4)
- muscle up practice (4)
- Muscle Ups/Burpees/Squats (1)
- Muscle Ups/Squat/SDHP (2)
- Musical Med Ball (1)
- Nancy (4)
- Nancy - ADV (1)
- Nate (2)
- Nate - ADV (1)
- Natural Disaster (1)
- Need for Speed (2)
- Need for Speed - ADV (1)
- NEQ WOD #1 (3)
- NEQ WOD #1 2010 (5)
- NEQ WOD #1 2010 - ADV (3)
- NEQ WOD#3 (2)
- Nervous (1)
- New Year's Day (3)
- Nickel and Dime (1)
- Nicole (2)
- Nitrogen (1)
- North Central w/a run (1)
- Nothing But You (1)
- Nutrition (1)
- Obsession (1)
- Obsession - ADV (1)
- Oddly Enough (2)
- Oddly Sufficient - Adv (2)
- Off The Grid Challenge 2010 (1)
- Off The Grid Challenge Winners (1)
- Off The Grid House WOD (3)
- Off The Grid House WOD - ADV (1)
- OHS/box jumps (1)
- OHSQ O' Plenty (1)
- OHSQ/FRSQ/Run (1)
- OHSQ/Sit Ups (1)
- On the Minute - KB's - Adv (1)
- On the minute.. (1)
- Onezeees (1)
- OTG OPEN Fitness Challenge 2 (1)
- OTG Relay (1)
- Outcast (1)
- Outcast - ADV (1)
- Overflow (1)
- Overflow - ADV (1)
- Pale Rider (1)
- Paleo Seminar (1)
- Panda (1)
- Pare (1)
- Pare - ADV (1)
- Paul Vault (1)
- Peace of Mind (1)
- Pentagon O' Pain (2)
- Pick your Poison (2)
- Pinnacle (1)
- Pinnacle - ADV (1)
- Pistol Rolls (1)
- Pistols (8)
- Playboy (1)
- Playboy - ADV (1)
- Pokey (3)
- Pokey - ADV (1)
- Polka (1)
- Poltergeist (1)
- Poltergeist - ADV (1)
- Post-Traumatic (1)
- power cleans/DU (1)
- power cleans/push ups (1)
- power cleans/pushups/squats (1)
- Power Snatch+Hang Snatch+OHSQ (1)
- PP/Burp/FRSQ/Pull Up (1)
- PR Challenge (2)
- PR Challenge WOD (2)
- Press 3- 45 sec (1)
- Press Complex (3)
- Pressious (1)
- Prickle (1)
- Productivity (1)
- Productivity - ADV (1)
- Progressive (1)
- Psycho (3)
- Psycho - ADV (2)
- Pull Up Ladder - ADV (1)
- Pull Up Ladder C2B (1)
- Pull Up/Sit/PushPress (1)
- Pull ups/Ring Dips (2)
- Pull ups/Ring Dips/Sit Ups (1)
- Pull Your Dead Box (1)
- Pull-ey (3)
- Pull-ey - ADV (1)
- Pull-upsC2B/Ring Dips (1)
- Pull/Rock/Sq (1)
- Pull/Swing/Jump (4)
- Pull/Swing/Sit (2)
- PullUp/FRSQ/SitUps (1)
- Pungant (1)
- Pungant - ADV (1)
- Push and Clean your Sumo (2)
- Push Jerk 3-3-2-2 (1)
- Push Jerk/Box Jumps/KB's (1)
- Push Press 3-3-2-2 (1)
- Push Press/Box Jumps/Wall Ball (1)
- Push Press/KB's (1)
- Push Press/Run (1)
- Push Press/Run/Burpees (1)
- Push Press/Squats (1)
- Push Up Ladder - ADV (1)
- push ups (1)
- Push/Jump/Row (1)
- Push/Pull/Jump (1)
- Push/Pull/Run (1)
- Push/Squat/Sumo (2)
- PushPress/Box Jumps/Wall Ball (1)
- Quarry (1)
- Quarry - ADV (1)
- Quilted (1)
- Quilted - ADV (1)
- Radioactive (1)
- Radioactive - ADV (1)
- Rage (1)
- Rage - ADV (1)
- Randy (1)
- Rave (1)
- Rave - ADV (1)
- Residual (1)
- Residual - ADV (1)
- Respire (1)
- Respire - ADV (1)
- Rest (143)
- Rest Day (46)
- Rest/CJ/Jump (1)
- Retaliation (1)
- Reverse Hypers (1)
- Ring Dips/Burpees (1)
- Ring Dips/Burpees/Handstand/HSPU (1)
- Ring Handstand Push Ups (1)
- Riot (1)
- Rope Climb (8)
- Row Intervals (1)
- Row Sprints (1)
- Row Your Boat (1)
- Row/burp-box/swing (1)
- Row/burp/run (1)
- row/FRSQ/pull ups (1)
- Row/OHS/Burpees (1)
- row/press/pull (1)
- Row/pull/push ups/squats (1)
- Row/Pushups (1)
- row/SDHP/ring dips (1)
- Roy (2)
- Rule-Breaker (1)
- Rule-Breaker - ADV (1)
- Run Down (1)
- Run/Dead/Dip (2)
- run/jump/wall ball (1)
- Run/K2E/Burpees (1)
- Run/K2E/KB/Push Ups (1)
- Run/KB/Pull (1)
- Run/Pull/Jump/Dead/Squat (1)
- Run/Snatch/Sit up (1)
- run/squat (2)
- Run/Thrusters (2)
- Run/Thrusters/Pull Ups/Power Cleans (1)
- run/wall ball/pull up (1)
- Running clock SDHP (1)
- Sacrilege (2)
- Sacrilege - ADV (2)
- Sail (1)
- Saturation (1)
- Savage (1)
- Savage - ADV (1)
- Savage - Team (1)
- SDHP/box jumps/sit ups (1)
- SDHP/K2E/burpees (1)
- SDHP/Push Jerk (1)
- SDHP/ring dips (5)
- SDHP/Ring Push Ups (2)
- SDHP/Sit/Jerk (1)
- Seamless (1)
- Seamless - ADV (1)
- Sectional WOD - The Arnold Classic #3 (1)
- Separation (1)
- Separation - ADV (1)
- Serpent (1)
- Sevens (4)
- Shadow Fighting (1)
- Shadow Fighting- ADV (1)
- Shift Shaper (1)
- Shift Shaper - ADV (1)
- Shift Shaper (BW) (1)
- Shift Shaper (BW)- ADV (1)
- Shocker (1)
- show up to enjoy the fun (2)
- Shuttle Sprints (1)
- Side Planks (2)
- Sideburns (1)
- Sideburns - ADV (1)
- Silver Sack (1)
- Sinister (1)
- Sinister - ADV (1)
- Sinking Sand (1)
- Sinking Sand - ADV (1)
- Sit Up Central (4)
- sit ups (2)
- Skill Mastery (1)
- Skin the Cat (6)
- Skip Rope (2)
- Skipper (2)
- Sleeper (1)
- Sleeper Agent (1)
- Sleeper Agent - ADV (1)
- Slippage (1)
- Slither (1)
- Slot Machine (1)
- Slot Machine - ADV (1)
- Snapper (1)
- Snatch - 90% (1)
- Snatch Complex (3)
- Snatch/burpee (2)
- Snatch/burpees (1)
- Snatch/K2E/SQ (1)
- Snatch/Ring Dips (1)
- So Cal #3 (1)
- Sober (2)
- Solidarity (1)
- Soreness (1)
- Sorenson (1)
- Spasm (1)
- Spasm - ADV (1)
- Split Squats (2)
- Sprawl (1)
- Spry (1)
- Spry - ADV (1)
- SPushUps/JSLunge/WallBall/DoubleUnders (1)
- SQCL/Jerk/TTB (1)
- Squat Clean and Jerk on the Minute (1)
- Squat Clean on the Minute (1)
- squat clean/push ups (1)
- Squat Snatch (2)
- Squat Snatch On The Minute (2)
- squat therapy (1)
- Squat/Run (1)
- Squeal (1)
- Squeal - ADV (1)
- Standard Procedure (1)
- Standard Procedure - ADV (1)
- Starring (2)
- Starring - ADV (1)
- Statement (1)
- Statement - ADV (1)
- Steady As She Goes (1)
- Steady As She Goes - ADV (1)
- Stealth (1)
- Stifling (1)
- Stifling - ADV (1)
- Stoic (1)
- Stoic - ADV (1)
- Stout (1)
- Stout - ADV (1)
- Strata (1)
- Strata - ADV (1)
- Stuffing (1)
- Stupify (1)
- Stupify - ADV (1)
- Sumo/Double (1)
- Superman Rocks (1)
- Surplus (2)
- Surrender (2)
- Suspect (1)
- Suspect - ADV (1)
- Suzy (1)
- Suzy - ADV (1)
- Sway (1)
- Sway - ADV (1)
- Swift (2)
- Swing-Breathe (1)
- Switch (1)
- Switch - ADV (1)
- T2B (1)
- Tabata Burn (1)
- TaBaTa CoRe.. (1)
- Tabata Hollow Rocks (1)
- Tabata Jones (2)
- Tabata Jones - ADV (1)
- Tabata KB Swings (1)
- Tabata Mash (1)
- Tabata Mash - Clean/Overhead (1)
- Tabata Mash - FS/KB/BD (1)
- Tabata Mash - KB/Overhead - ADV (1)
- Tabata Mash - MBC/KB/RD (1)
- Tabata Mash - Shrill (1)
- Tabata Mash - Shrill - ADV (1)
- Tabata Mash - Sit Ups/Jumping Squats - ADV (1)
- Tabata Mash - V-Ups/JS Lunges (1)
- Tabata Row (2)
- Tabata Row/Push Up (1)
- Tabata Sit Ups (1)
- Tabata Something Else (1)
- Tabata Squats - bottom to bottom (1)
- Tabata...where's the rest? (1)
- tabata/push press/burpees/sit ups (1)
- Tactical Fun (1)
- Tally for 2 (1)
- Tandem (1)
- Tandem- ADV (1)
- Tara (2)
- Tara - ADV (1)
- Tarzan (1)
- Team (1)
- Team - "Delight" (1)
- Team - "Heartache" (1)
- Team - "The Conclusion" (1)
- Team - "The Kill Vol #2" (1)
- Team - 45'er (1)
- Team - 45'er - ADV (1)
- Team - Capacity (1)
- Team - Clean and Jerk your Balls (2)
- Team - Clean/Burp/Jump (2)
- Team - Clean/Burp/Jump - ADV (1)
- Team - Clean/Jump/PullUp (1)
- Team - Damage Control (1)
- Team - Damage Control - ADV (1)
- Team - Factory (1)
- Team - Fruitful (1)
- Team - Giddy Up (1)
- Team - Giddy Up - ADV (1)
- Team - Justify (1)
- Team - Partition Kelly (1)
- Team - Penalty (1)
- Team - Penalty Box (1)
- Team - Rotation (1)
- Team - Satisfaction (1)
- Team - Shellac (1)
- Team - Shellac - ADV (1)
- Team - Slippery When Wet (1)
- Team - Splinter (1)
- Team - Splinter - ADV (1)
- Team - Swipe (1)
- Team - Tranquilizer (1)
- Team - Tranquilizer - ADV (1)
- Team Clean and Jerk Your Balls - ADV (1)
- Team Declaration (1)
- Team Declaration - ADV (1)
- Team Kelly (2)
- Team Kelly - ADV (1)
- team-clean and jerk your balls (1)
- Testimonial (3)
- Thank Nick (1)
- Thanksgiving (3)
- The 20 Team WOD (2)
- The American Crippler (1)
- The Art of Negativity (1)
- The Banker (1)
- The Baseline (7)
- The Baseline- on Roids (1)
- The Buffalo (1)
- The Burial (1)
- The Calling (1)
- The Campaign (1)
- The Campaign - ADV (1)
- The Captain (1)
- The Carousel (2)
- The Chase (3)
- The Chase - ADV (2)
- The Cheetah (1)
- The Chief (2)
- The Corpse (1)
- The Dagger (1)
- The Deep (1)
- The Duo (1)
- The Dynamic Duo (1)
- The Edge (1)
- The Edge - ADV (1)
- The Elephant (1)
- The Empire (1)
- The Empire-ADV (1)
- The Escape (1)
- The Everett (3)
- The Fiend (1)
- The Fixer (3)
- The Fixer - ADV (1)
- The Frost (1)
- The Generator (3)
- The Generator - ADV (1)
- The Gorilla (1)
- The Hammer (1)
- The Hurricane (2)
- The Hurricane - ADV (1)
- The Junkyard (1)
- The Kill (1)
- The Kingpin (1)
- The Lion (2)
- the lioness (1)
- The Nasty Girls (2)
- The Nasty Girls - ADV (1)
- The National (1)
- The Ocean (1)
- The OTG 10min Throwdown (1)
- The Other CrossFit Total (2)
- The Phoenix (2)
- The Quad (1)
- The River (1)
- The Russian (3)
- The Russian - ADV (1)
- The Soldier (1)
- The Spartan (1)
- The Spartan - ADV (1)
- The Sprint (4)
- The Station (1)
- The Substitute - ADV (1)
- The Survivor (1)
- The Talon (1)
- The Titan (1)
- The Torrid Affair (1)
- The Triple Tabata (1)
- The Triple Threat Abmat Challenge (1)
- The Truth (1)
- The Truth - ADV (1)
- The Volkswagon/200m Run Repeats (1)
- The Vortex (3)
- The Vortex - ADV (1)
- the wretched (1)
- The Zombie (1)
- think tank vid (1)
- Thriller (1)
- Thriller - ADV (1)
- Thruster on the Minute - ADV (1)
- Thruster/Push ups/K2E (1)
- Thrusters/Burpees (1)
- Thrusters/Burpees 6n12 (1)
- Thrusters/DU (1)
- Thrusters/Pull Ups (1)
- Thrusters/Run/BJ/Burp (1)
- Thrusters+Run (1)
- Thunder (1)
- Tire Flips (1)
- Toad (1)
- Tommy V (1)
- Tommy V - ADV (1)
- Topsy Turvy (1)
- Topsy Turvy - ADV (1)
- Torcher (1)
- Train Wreck (1)
- Transient (1)
- Trapdoor (1)
- Trautman (1)
- Treachery (2)
- Triangle (1)
- Turkish Get-Up (1)
- Twins (1)
- Twisted (1)
- Twisted - ADV (1)
- Twister (1)
- Twister- ADV (1)
- Unbroken (4)
- Unbroken - ADV (1)
- Unprecedented (1)
- Untied (1)
- Untied - ADV (1)
- Up and Down (1)
- Up Chuck (2)
- Up Chuck - ADV (1)
- Uppers (1)
- uppers II (1)
- V-Ups (1)
- Vasodilation - Team (1)
- Vasodilation - Team ADV (1)
- Vestibule (1)
- Voo Doo (1)
- Voo Doo - ADV (1)
- Walk It Out (3)
- Walk It Out - ADV (1)
- Walk/FRSQ/Sit Ups - ADV (1)
- Walking Overhead Lunges (1)
- Wall Ball/Double Unders/Burpee (2)
- Wall Ball/Push Ups (1)
- Wall Extensions (1)
- WAR (1)
- Warped (1)
- Weighed Ring Dips (1)
- Weighted Box Jumps (2)
- Weighted Pull Ups (4)
- Weighted Ring Dips (1)
- WOD Challenge Inquiry (1)
- Womanizer (1)
- Wreckage. Wreckage - ADV (1)
- ZEUS (1)
Blog Archive
- June (25)
- May (21)
- April (21)
- March (10)
- February (19)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (31)
- October (30)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (1)
- January (1)
Posts
Twitter This...
OTG in EHT
Breathe when you're done
14 comments:
Nasty WOD. back's a little tight from last night. had to sub KB's for pulls - hands still healin from last week.
Coach, please tell Danielle (Buce) that just started, "hi" for me. She use to work with Dan. So excited for her!
Crazy day. Hoping to hit 6:30 tonight after I get done work. Don't wanna miss this one!
WOD - 9:41 Rx'd
Wifey made the chicken salad last night. We added some onions and craisins ... yummy !!!
Nice article from the affiliate blog today on how to "be a better crossfitter", pretty cool read
http://www.crossfitsouthbay.com/2010/01/10-ways-to-be-a-better-crossfitter/
I read that as well Joe...good stuff!
I'll tell Danielle you said Hi Slick!
Did she hit you up on FB?
9:36 with 95lbs.. Pretty similar movements as Saturdays "torcher", so I went light. Still a bit stiff. Now everytime I do a burpee a hear my judge from the throwdown yelling at me, "open the hips!". I want to punch that guy.
Coach, Danielle sent Dan a text saying she saw me in the Throwdown pics on FB & that she just joined. Great girl:)
I think CF215 had the same things painted on the black wall when we first came in past the sign in (if not same, very similar). Good stuff!
Joe O, crazy box jumps yesterday!
Thanks Slick!
Looking forward to today's wod, gonna have to sub something for the burpees, there is no replacement!
Rx'd today, time was 9:53.
Rags and Joe,
That saying about the 10 ways to be a better crossfitter was painted on the wall at Crossfit 215. Great read. I read it there and downloaded it today from the Southbay site. Will read it before every WOD. My new mantra : )
Pistols are getting better and better. This WOD was the perfect example of how weak my legs are and how much work needs to be done.
WOD: 7:42 as RXd
needed a day off today still fighting an annoying cold. hope everyone had fun
The Throwdown Final Results sheets are up:
http://events.crossfit215.com/
(scroll down a little on the page)
Bummed I missed today's WOD. Looking forward to seeing it pop up again sometime!
Feel better Steve!
rx'd 7:37 loved it
Post a Comment