"Gag-inator"
30 T2B
then:
5 Rds
5 Push Press 115/75lbs
15 Jumping Squats
then:
30 T2B
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Thursday, January 28, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
22 comments:
wtf?
looks like a great workout, sorry i'm going to miss it, have to take a day off sometime. what's with the blocks, looks like a drunk posting
Hey Mark, did you notice your buddy Paul on the Crossfit 215 homepage with his first muscle-up?
You must be so proud !!!
Joe O, WTF?? meaning Wow Thats Fun?!
Eric Day off?? Criminals don't take a day off!!!!
Becareful when you sit down to p.
Chris, Mark has a new buddy now...
no, i meant wtf to the chinese post lol
Great WOD this Am in EHT.
Great job to Fran for his first CF experience, you did great.
Steve M , nice training with you again
RX 9:04
Cash out: 30 Burpee's for time 1:38
Mark, thanks again for the push with the muscle ups again, so close!
Paul-you're this close - to getting that MU! Next week is your week!
Steve M. -nice job today, you're not far off from that MU either!
Mark, thanks for encouraging Fran through the WOD. He LOVED it! He thinks that you're a fantastic "coach". It's about time he came to see what it's all about and soon, we'll be giving him a blog name. Maybe "The Procrastinator" b/c it took him so long to get there!
Have fun PM crews
Great work e'one at 9:30!
Thanks Bambi! Fran did great, and I hope he becomes part of our OTG family!
Paul, you're so close my man! It's gonna be any day for that MU!
Bambi, way to push yourself today! And thank you for not encouraging Fran like you did Jesse...LoL!
Steve, way to push through...MU is getting closer, and nice work on the cashout!
i've seen your times this week Wayne, that's why you don't take any days off, your rest is DURING your workout!
Wayne - thats right criminals don't take a day off..E wouldn't know that because he sits at a desk all day
Joe O, whoever that is, their blog name means "Crazy" in Chinese.
K-train is getting in on the action too, oh it's so on!!!!!!!!
E, i was looking around online last night for that hoodie, and stumbled upon a tactical walker for you to move from the desk to the bathroom....its bad ass, has a detachable cane, built in diaper and everything
YO e - i'M WORKING NIGHT SHIFT TONIGHT (6P-6A) if you wanna do a ride along and see what a real shift is like...
Joe I'm sure you have pleanty of diapers left over, didn't you just get out of them, I'm still proud of you!
How long does the hangover from pistols last? Cause I love this feeling! Thanks for the coaching yesterday Nick.
Today's WOD - 10:50
Rx'd the Push Press but subbed 60GHSU for the T2B.
Getting ready for the "drive your pregnant wife to Shore Memorial as quick as possible" Benchmark WOD. Hoping to beat my 2007 time of 16:44. If I don't improve by at least 10%, wife says she's gonna take the car and make me do broad jump burpees all the way home. How's that for motivation?
I didn't get any kind of congratulatory gift yet E?! Maybe some tactical pants, some boots, come on man! ha
Stoked that Fran liked it!!
Caleb - hope everything goes well and wish you the best in completing your Shore Memorial WOD!
E - tell them about how your putting a beat-down on some new recruits in the cell...anyone wanna join him?
Can't wait to get back in the box, been laid up for 2 days with one of the worst colds I've ever had...sucks! Sinus, then moved into my chest...feeling much better tonight though.
See everyone soon!
Caleb, congrats!
Pon, hope you're back in soon!
Can't wait for Fran to put up a Fran time!
Great job tonight K-Pop & Jax :) Way to get through it Jax! Feel better.
Coach, awesome workout!
WOD: 65lb 7:49
30 Burpee Cashout 1:07
Rest up for Freaky Friday!
With a name like Fran, how can you NOT love Crossfit?
Congrats on the baby Caleeb! I'm sure you can PR your time:-)
Did wod at CFA tonight
35 box jumps (20in)
35 push ups
35 pull ups
70 du's
70 bw squats
70 kb swings
20 deadlifts (275/185)
20 HSPU's
20 target burpees
Rx'd everything but the HSPU's..used abmat
24:13
Arms are jello!
See everyone Monday!
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