Heavy Snatch Pulls
3-3-3-3-3
WOD:
"Luigi"
3Rds
10 BB Forward Lunges 135/95lbs
10 T2B
10 Burpees
Barbell Fwd Lunge - 5 each leg
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Tuesday, January 5, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
17 comments:
I gouess I'll break the ice. This looks ridiculous!
I second that Mr. M ...
Any recommendations for doing/not doing the WODs with a chest cold? I can't take not working out. It's been 4 days. This sucks!
Great job today morning crew in W'town!
Snatch Pulls are a new movement and you guys did great...it's going to help your snatch technique big time...awesome work on the BB lunges! (The BB lunge is diabolical!!!)
Was wondering where you were yesterday Michelle...hope you feel better!
"TBD" ...hilarious Bambi!
...and no comments on the music yesterday for EHT...going back to my old ways!
Come on mark, me and jim had some pretty good sugestions.
AND YOU WERE JAMMIN OUT TO JUSTIN TIMBERLAKE
so listen to us
Mark - how can you not love boom boom pow??? Can't we at least leave that one in the rotation?!?
Thanks Mark...not very good at "boots on the couch."
Got a new workout...Work then AMRAP: nap, remote control, tea...
Missing some good WODs. :( Maybe tomorrow.
So today is my official 2nd day at the Paleo Diet. I zoned pretty hard last year from May-Oct and never felt better. The holidays threw me off as they do most people so I decided to try Paleo for a month. If I felt that good on the zone then I will feel great eating Paleo...right? I've ran into a few stumbling blocks...like not drinking coffee and cutting out my protein bar for a snack. But I seem to be handling it well. For all you Paleo people out there here is a link to a good video on eating this way. I'll keep you posted on how it goes:-)
http://www.youtube.com/watch?v=uCFZoqmKf5M
Really interested in picking the brains of those who have tried different diets to see which one would be best suited for me. I'm b/w the Paleo and the zone but don't want to shock my system too hard by going full Paleo. Leanna, I wish that I could have sat in on your explaining it to Jackie yesterday. You know so much!
Anyway-WOD today was good. Liked the lift even though it's a little awkward. 45-65-75-85-(stopped at 85) Lunges were tough. Overall, fun afternoon with great group. You all did really really well!
And thank you Nick and Mark for making such a great effort to change the music up. I think that it's fun to hear what you guys come up with! Keep the
tunes coming-like Sheriff & Ace of Base. Maybe we can get some Expose in the mix-cool! :)
Snatch Pulls
65-95-115-135-155
"Luigi" (Rx'ed)
5:28
Liked that snatch today. nice little WOD...i retract my "ridiculous" statement. see you thurs. feel better Michelle.
Bambi..I am by far no expert but I think you just need someone to sit down with you and actually write out the meals (this is what I needed when I started the zone). I can certainly do this with you. All I did with Jackie was, had her tell me what she likes for each meal and snacks and I wrote down what she should each at each meal/snack that were broken down into the appropriate blocks for her. Get your blocks figured out and I can do this for you next time we are at OTG. Once that is done you can play with it from there and it's much easier to understand.
Bambi - I gotta say, Leanna was a great help for getting me started on thinking about how to manage this whole zone thing...when i talked to my mom about it, she says she wants to try it, so her and i are gonna work on that together! :)
Today was a good WOD.
lift - 35/45/55/65/75/95
WOD - 6:43 w/ 55lbs....those lunges got me...didn't realize how the T2B and burpees would wreck my legs!
See you all tomorrow!
That workout kicked my ass tonight...any movement at all is very difficult right now...
8:28 with 115lb/k2c
I went for K2E but I guess that wasn't the reality as when I checked my time after the WOD I noticed "Nazi Nick" crossed out my "E" and made it a "C"
Leanna, you can drink coffee.
I started the Primal Blueprint last week. A little easier than Paleo, but still no sugar, grains, or crap. Feel pretty good so far.
Awesome! kevin. "primal" is essentially paleo + milk. So if your body is ok with milk, cool.
Bambi, I posted a comment on today's comments (1/6)about paleo, zone, etc. Hopefully its helpful. I probably could have typed up a few more pages worth of stuff lol
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