3 Rds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95lbs
Sub for 1 Muscle Up - 3 Pull Ups and 1 Ring Dip. So for the workout you would do 21 Pull Ups and 7 Ring Dips each round in place of the Muscle Ups.
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Thursday, January 7, 2010
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13 comments:
Wow this looks painful. Trying to make the 4:30 today.
I can feel it, I'm getting a muscle up today:) See you all tonight.
Hey! I just wanted to tell everyone how great of a time I had working out at OTG. I was really sad to leave! I can definitely tell an improvement in my strength and endurance. I'l let you guys know as soon as I get a muscle up too. I also found out I am getting stationed at Ft. Sam Houston in San Antonio, Texas! Hopefully I will be back in May to see the new gym. Thank again!!!
We'll miss you too Sara! You did great and your improvement on the rings was awesome!
Keep us posted on your progress, and we hope to see you in May! Best of luck in Texas!
Awesome job 9:30 in W'town! Patrick, great work today...squat cleans were much improved! Summer and Aurea, way to push yourselves!
Kristi, I'm heading to EHT later...hope it happens when I'm there! Boyz II Men rocking the JBL speakers should get you that Muscle Up!
im gonna have to break my normal routine and try to tackle this one.. just looks too fun... ill be in at 4:30
Kristi, get it girl!!!
1st day back. Still not 100%, but really good to be there & get the blood going.
Jackie & Tina, AWESOME job :) Nick, thanks for the jump & hold/MU option!
8:58 (7 jump MU, 7 single RD), 65lb
GO KRISTI!!! Will look for your post later as I am sorry that I won't be present to witness it first hand!
And w/ Boyz II Men-how could you NOT get it done, they'll get you a muscle up everytime! Good luck!
Sara - it was great to have met you and witness your progress! Looking forward to seeing you in May! Until then, enjoy Texas!
Michelle - It was great to see you back! There's no 1/2 speed w/ you....lol...get well so you can join the muscle up hunt!
Kristi - get it done!
intersting workout.. rxd the first round then decided it would be faster just to do the pull ups and dips rather then attempting muscle ups again.. finished in 11:42.. good job mark and kristi
Such disappointment, no muscle up yet but gosh darn it, I'm close. However, I did get max pullups - 22. Yahoo, and that was after 63 pullups from the wod.
Thanks Jim and Mark for kicking my ass in the wod. But it was fun working out with you guys, pushed me a lot. You too Justin, hey great job on your pull ups. I have never seen someone drop from the bar like that:)
Michelle, super glad my buddy's back and feeling better.
Thanks, Nick...will do! :)
Kristi, thanks buddy! Glad to be back! Awesome on the pull ups!!! Let me know when you're going & I'll try to be there for your MUSCLE UP! ;)
Good day for me at cf...I got 16 of the 21 muscle ups...super excited about that. I was the only one @ 630 so I had justin to myself...thanks for the push and your confidence in me. I really wished I could have finished the last 5 but my arms went numb!
Great job Kristi!
Kristi congrats on your max pull ups. That is amazing esp after the 63 for the WOD. I predict you will get your muscle up before the end of the month. I hope to join you too.
Today's WOD scared me, therefore I did not go. Needed a rest day anyway!
See everyone tomorrow at 4:30
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