Lift:
Deadlift
5-5-5
WOD:
"Jeremy"
21-15-9
OHSQ 95/65lbs
Burpees
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Saturday, January 9, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
4 comments:
Peekin' at this one...oof!
Got a family duty and can't make it. Hope everyone gets some great PR's on the lift!
Have a great WOD & weekend ;)
Ha! Good luck Caleb. Maybe doing max deadlifts yesterday wasn't such a great idea. U make it in??
Deadlift sets of 185/205/225
Jeremy 65# 6:17
Thanks to Steve and Leanna for all the Muscle-Up help. When I finally get one, it will be because of you guys!
Caleb u got it...just ask one of the coaches for some help with technique and you're there!
Deadlift: 165, 185, 205
Wod: rx'd 5:53
Squats suffered a little due to some lower back pain that didn't surface till my 1st deadlift. Not sure what's going on there...but I feel good now...
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