OTG's new home in Williamstown!
Can you guess the hands in the pic?
L-Sits
3 sets AMSAP
rest 60 sec between sets
WOD:
H.SQ.Clean Ladder 10-1 - UNBROKEN
Hang Squat Clean 135/95lbs
L-Sits - Knees are completely straight with ankles above hips.
H.SQ.Clean - Must be completed UNBROKEN. If you fail on your set of 7 by only getting 5, you must repeat the set of seven and so on. (As soon as the bar touches the ground the set is over/broken.)
Posts
17 comments:
glad to see a pic from W Town, FINALLY!
L sits do not look fun. This should be an interesting wod. See ya all at 430.
Guess we should count on NOT having use for our legs tonight & tomorrow? Looks fun as usual!
Nick, you're right...sooo glad I'm missing this one!! My left leg can't handle a bruise on top of the leftover bruise! Good luck tonight guys! See you all tomorrow!!!
my guess for the hand pic is Kristy? glad I am missing this class...sorry Nick see ya tom.
L-Sits ... 9 seconds (didn't know Mark was timing me on this one), 20 seconds, & 22 seconds.
WOD - 6:13 with 75 lbs (Have a right shoulder/trap muscle strain, so I didn't want to do any further damage with only 10 days to go until The Beast)
Do we have to walk our L-sits like this???
http://www.youtube.com/watch?v=UXwNBdyEewg
This kid makes them look easy!
Sara - just hang from a bar and get those ankles above your hip with locked knees...nothing more nothing less...lol
That kid is extremely impressive...I have something that I watched last week that is equally as impressive..check this out..
http://www.youtube.com/watch?v=pKMnv7eEsnQ
wish i could go back and redo today.. L sits confuse the hell out of me.. did the WOD in 5:59 with 115lbs.. could have been faster.. wish i had gone rx'd
Proud of two things today.
1. Proud of Doug for finishing the workout at 125#.
2. Proud of the vein in his forehead for not popping all the hell over me.
What an effort! Be there at 4:30 tomorrow.
I think they're K-Pop or Jen D's hands ;0
Skill: 6 l-sit, 24 & 38 k&k
WOD: 7:21 60lb
K-Pop, Leanna & Kelly, great work! Thanks for the push, girls & Nick!
Ha! Thanks Caleb. 13:00 with 125-That was an experience. Took about an hour to feel normal again. Jim, we probably should have switched weights!
It was Jen D's hands!!!!
This mornings wod is already catching up with me. Definitely not a favorite movement. I knew I was in trouble when Nick's lead off to the wod was this will probably be the hardest one you've done..ha. WOD 6:58 45lbs l-sit sub kn kicks 91 total. Nice pic!
75lbs - 8:05
Still feeling the shoulder problems, feels better, should be back by the end of the week hopefully. So i deadlifted instead, hit a new pr of 375. Cant wait to get back to normal wods, everyone killed it at 6 here at wtown, awesome times
75lbs 6:53
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