3Rds
10 Overhead SQ 115/75lbs
35 Sit Ups (anchored)
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Tuesday, December 15, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
6 comments:
i hate sit-ups. had two meets last week on tuesday and thursday. back to the old grindstone i guess.
HAHA!! Blogcast was too funny, and definitely uncomfortable! You guys need more Metallica for music (Master of Puppets and Kill em all).
Hope to see you guys soon, maybe a little holiday drop-in, Murph should be right around the corner.
SISU!!!
Who's this Paul character? I remember a guy named Paul who left to go to some cheesy Crossfit 311 or something. Wonder if that's him.
Fun day @ EHT..
WOD: rx'd 4:15
Rx'ed 5:00
Max Pull-ups: 43
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