CrossFit OTG's 1st 'blogcast' - Enjoy!!
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Monday, December 14, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
32 comments:
You guys are goof balls!
That's why I keep coming.
Nice horseshoe Nick.
I'll be in tomorrow at 12.
Peace out. I just jumped off my chair, did you see it? Maybe not.
Great video blogs guys!
Mark, was that nicks girlfriend who opened the blog with you?
Gotta go pump up the clam shell , I mean horseshoe for today's WOD. See ya at 530
Whatever it is, I'm sure it's great. Can't see it on my Blackberry. I'm comin' in for lunch with the Cookie Monster.
Happy Birthday Stacey!!! Hope it's a great one!
What were you guys smoking? I have some numbers for you to call. ha ha. Just kidding, it was pretty entertaining:) See you guys tonight. Happy B day Stacey:)
I'm revoking my membership. Speaking of tool! You guys are f*ing out of your minds. Oh, and gay. Do you really get high that early in the morning? Can I do a guest spot?
LOL that was a little bevis & butthead-esq but crossfit style. Looking forward to being back at it. I ate my way through California so this is going to SUCK.
1) more pearl jam and less slow shit
2) is pizza zone/paleo friendly?
3) heavy thrusters? Really
4) i thought lululemon pants were on the agenda
Hey Mark, so I hear you're "Super Excited" ... true?
How about some Bel-Biv-Devoe?
Happy Bday Stacy !!!
Today: Lift (Thruster) - 115, 125, 135, 145, 175 (failed) ... WOD - 8 rounds
Happy Birthday Stacey! :)
Love the clip guys. Mark, smoke machine...
Monday Fun-Day! Great job today Jim & Kelly. Thanks for being my lunch buddies!
Lift: 55, 60, 65, 70, 80
Thanks for challenging me, Mark :)
WOD w/red: 11 rounds +5, 10 & 1
Back to work...
Just registered for the Winter Throwdown !!!
Right back you Michelle. Now I'll expect some cookies some time in the near future. Remember though make 2 batch, 1 set for me and the other for everyone else.
Now fr the WOD. Considering I have been slacking hard core this month I was fairly happy with my performance.
Lift: 95-105-115-125-135
Wod: 8 Rds +5+10+12
And lastly, keep though videos coming. I like seeing the craziness that happens. But I also like to see the WOD in print to. Maybe both. OK, peae out I have to work on my horseshoe.
I had to rush home early from school just so I can check the computer for the video blog before I come in. I hate that the site is blocked at school and I can't get it on my phone! But, good video, I like it, and I am like a pop princess as far as music..lol. But I also have some heavier workout music that we all may like, some prodigy and stuff. see u at 3.
You guys rock!!!Ying & Yang at it's best!
Yay! First workout without a band! Finished 6 rounds +3. Also thruster was 65,75,85,95,115 (1 rep)
Lift: 135-145-155-175-185
WOD: 10 complete rounds plus 5 pull ups and one push up
Not a bad workout. Felt horrible going in and worse afterward. Push ups killed me.
Thank you all for posting!! The blogcast was designed to give you a different feel, make it FUN, and to get people posting!! From the looks of it, it we nailed the first two.....
Take notice of the people you're working out with and whether or not they're posting comments. Get in their ear to start posting. It's going to make your experience as well as their's BETTER!!!
Happy Birthday Stacey!!
Great job on the Thrusters and Mini-Cindy today everyone!!
Only one request for more blogcasts!??!
Sooo..here's my 2 cents on the blogcast...
1. I hate how I can't see it on my phone, therefore I have no clue what everyone is talking about until the end of the day...and I hate not knowing the WOD.
2. I'm bummed I couldn't come in today, especially considering I had to take a test that made me feel like a big idiot.
3. As for the music...can we just get a little variety?! I don't care how you change it up, but I am starting to get a little tired of the same songs...just sayin.
4. Happy birthday Stacey!!!!!!!!!!!!!
5. Nick, you were a little quieter than I expected in the blogcast...
6. I am signing up for the Winter Throwdown tonight. I am scared.
See you all tomorrow! :)
Sorry I missed this WOD today - could have finally gotten off the band with this one. Oh well, work has me tied up today and tomorrow night so I'll see you Wednesday.
The blog is cool, keep it coming. You guys are whacked. But post the WOD in writing too.
And did you say the pizza guy was there? I hope it was just for the kids.
125-145-165-185-205.mini cindy - 12+5+8 Doin all those pushups yesterday didn't help...
Loved the blogcast-really entertaining with an early morning cup of coffee so keep 'em coming-more than 2 x's a week please! Maybe you could each do a little karaoke for us-that's my suggestion :)
WOD tonight-bummed that I didn't get more rounds in (only 7 & red band for the pull ups) oh well. Thrusters were tough too.
Good job 5:30 crew! Everyone did awesome.
Thrusters -
35 45 55 65 75 - Thanks for the confidendce Justin!
7 rounds - back to ground 0 with the pull ups. Damn california booze food-fest.
Lots of fun 5:30 - see ya'll Wed or Fri!
Oh yea - more blogcasts and how about a little TECHNO or HOUSE!! ;o)
Love the video! Thrusters and I don't get along:-)
65, 75, 85,95,105 (1)
WOD: 11rds+1 pull up
The blogcast cracked me up. Keep them coming. I agree with others, that it is still nice to see it written out....easier to digest mentally, at least for me.
Great work by 530 EHT crew! Nice to workout with some people for the first time and see "new" faces. Very nice work Sandy on that last Thruster.
Lift
95 115 125 135 145
WOD
12 rds +5 pull ups and 9 push ups
yeah I cannot see wods in my head when someone just says them. Just ask joe o...
Joe, how many times have you explained painstorm wods or the lumberjack wod and i make you repeat it 3 times lol
Happy Birthday Stacey!
Yes Nick, more blogcasts.
Thruster 95, 115,125, 135, 145 just (1) then failed.
9 Rds tonight, No band, Rx Kipping getting better, could have done more rounds if my kip was better.
Great job EHT 530 crew, Bambi great thruster, you can definitely do more weight next time.
Leanna great job with your Thrusting!
Joe P good WO with you, thanks for the push with the Thrusters
Thanks for all the feedback today gang! Much appreciated!
I'm super excited to see where this goes....
Happy Birthday Wifey...
Happy with my thrusters tonight.
65 - 75 - 85 - 95 - 105 - may not have been the most graceful.
Had a blast 6:30 crew, glad to see you back Steve. Thanks for the push Justin, glad to be working out with you again. 9 rounds on the WOD, gosh push ups suck after pull ups.
Great blogcast! The sky is the limit with all that talent in front of the camera. Not really a music guy but prefer the music at Crossfit to make me want to punch someone in the face for no good reason. Lots of QT with the trainer at 6 o'clock in W'town. It was a nice change of pace. Thanks Brett for the push at 175lb.
skill= 95 115 135 155 175(2x)
wod= 9 rounds + 5
happy b-day Stacey(make that trainer take u somewhere nice)
The blogcast is great, keep em coming but I agree with everyone else that I like to see the WOD in print too.
As far as music goes, I prefer the hard stuff. PJ and Tool work for me but maybe we just need some new mixes. Justin was kickin some grunge tonight that I thought was a bit before his time but it worked for me...System of a Down, Monster Magnet, Saliva, old school Metallica, 311, Modest Mouse (which I think Nick plays once in a blue moon). If you play rap, that would work too but its gotta be old and angry like Public Enemy or Cypress Hill. Pop music combined with a really difficult WOD will be instantaneous pukies for me.
First day back after doing half a WOD last week, basically had almost 4 weeks off but I think I'm falling off the wagon finally.
85-115-125-135-155 thrusters
WOD 6 rounds +5 +4
Those push ups sucked and my squat is super slow
10 rds, +5+10+5 good to finally get back
You guys are silly but I love it and Off the Grid.
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