"PP/Burp/FRSQ/PullUp"
For time:
2Rds
15 Push Press 95/65lb
15 Burpees
then:
2Rds
15 Front Squats 95/65lb
15 Pull Ups
Post loads and time to comments.
Friday, December 18, 2009
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Breathe when you're done
15 comments:
WOD - Rx'd @ 9:22
Happy Freaky Friday!
WOD: 9:14 Rx'd weight, purp band...gettin' there! Play more Rage Against! >;)
Thanks Mark! Awesome week of WODs from you guys!
WOD: 7:42 as rx'd
Could have went faster but tweaked my elbow on the presses. Still a good workout.
Great WOD today. Finished with 10:07 Rx'd. Burpees suck! Those were the only thing I did not like today, other then that great WOD.
Peace Out,
Jim
Hey Cookie Monster, let me know when I should bring that batch of pb cookies for ya next week. I hear they make workouts easier!
Michelle, I can't believe you are promoting bad behavior, making Longo some cookies. Jim you should have to do 20 burpees for every cookie you eat:)
I'll see you all tonight, I was going to come Saturday, but I may be snowed in.
Had to workout at school today...not very ideal but I squeezed out a 7:15 for the WOD. I liked it a lot. It's nice when the bar is choking you during the front squats while you're trying to keep your elbows up high. In the swimming world we call that "hypoxic" training. My schedule is pretty steady for the next 2 weeks so I will definetly be showing my face at OTG...who knows, the Malecki brothers might storm Williamstown one day over Christmas break. Happy Holidays eveyone!
Kristi, I thought that counted as a protein, fat and carb...lol ;)
Michelle, I'll be in again on Monday night. I'm already salavating.
Kristi if I did 20 burpees for every cookie I ate it would be into the 1000's.
We just got a big box of cookies in the mail today for a Christmas present. Not good. Guess what I'llbe doing when I get home tonight. HAHAHAH!!
Lungs on fire! Wod rx'd 7:49
Mark, see ya tomorrow with Wawa coffee in hand!
Started a new strength program so did this wod differently
subbed push press for 135 and front squat for bodyweight 155
Finished 6:49
Sounds good Joe! Nick made me ponder doing extra weight - but with having a cold I was too nervous, but I still RX'd today - even pull-ups! Time was around 11:16 or so.
Rx'd at school. 7:30. It was a great workout. Definately had to push through it. Also, WOW to Joe's time. Don't know you, but your my new idol.
Nice Sam! Rest up and hit that heavy one next time! I heard the pull-ups have become rx'd too, congrats!
And doug, I hope i'm thinking of the same doug i met before, but i believe i met you when you came in early during the jackie challenge and did the wod at noon. hope to see you down in eht again sometime too
10:30 Rx'd.
Then I went to Charlie's for wings and beer.
How's that one for ya Dr. Sears. Zone this.
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