OHS
5x5x5
WOD
'Helen w/a row'
3 Rounds
400m row
21 KB Swings 1.5/1 pood
12 Pull Ups
or
"Heavy Helen"
3 Rounds w/ a 20lb weight vest
400m row
21 KB Swings 2/1.5 pood
12 Pull Ups C2B
Post weight and time to comments.
On days that we give the "heavy" option, how do you choose which one you will do? Do you like the challenge of going heavier? Post thoughts to comments.
Posts
14 comments:
I base my choice on how I feel. If I've had a long day, it's not worth it to kill myself in the WOD. Sometimes when you feel bad a tough workout can make you feel worse. I'd rather do the Rx'ed WOD and get a killer score. I should make it in today.
http://www.crossfitexile.com/
sorry E, looks like Crossfit Cedarville it is lol i was shocked someone had the same name
mikko's got a 8:03 time for rowing 500's on helen. That's a pretty good time to shoot for...
On a side note I started my beast of the east training this week. Anybody else going to go with us? We need to represent!
Whether or not I opt for the "heavy" option depends on whether or not I can even lift the "heavy" weight.
I hear that Joe, guess we have to find a better name, that's some bull crap!
Oh yea, go heavy, often!!
I'm pumped...went Rx'd today for Helen!!! time was 13:40...I know it's not the best, but gotta start somewhere.
OHSQ
45-55-75
Thanks for the push Mark!! I was soo happy we got to run today instead of row! What a great night for it!!
Congrats Jackie, that is super cool:)
Way to go Jackie! :)
Thanks kristi and michelle!!!! :)
Don't advise running in the pitch black cold night ha lungs on fire.
8:40 rx'd
RX'D Helen with a run today. Kristi you would be proud, RX the pull ups, no band, kippings getting a little better. Time just OK 13:12
Great push today Bambi and Tina.
Thanks Nick for pushing me to RX.
Now that it was a run instead of a row, I'm PISSED I miss this !!!
Sqeaked out a 13:06 today for Helen. I had a pretty good time going until the last round when my forearms died on me. I couldn't even hold the rower. That last round was rough, but I finished.
OHSQ (my weakest movement) 95x3, 115x3 (sloopy), 115x1(not so sloopy).
I really have to work on them.
Nice job for the 6:30 crew. Me and the ladies, you can't beat that.
Yeah Paul, so proud. Isn't it the best feeling? Great job:)
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