Skill:
Inversions/Skin the Cat
Work on core control and ROM
WOD:
"Snatch/Burpee"
15-12-9-6-3
Snatch 95/65lb
Burpee
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Coach Glassman talks about the how and why of the "Deadlift"....
Friday, December 4, 2009
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7 comments:
Love the video, probably not the best day to post it though, as we're doing snatches. Tighten that sh$t up webmaster.
if you can't deadlift i'd be willing to bet you can't snatch either
There's never a bad time to post a good video explaining a functional movement....
Tighten this...
Was really looking forward to working on the Snatch and Mark was a huge help....thanks man.
Still need lots of work on the lifts.
WOD
75# Snatch
Burpees
7:59
This looks like a good tonight. I love these short fast WOD's. I'll be banging this one out later tonight. I'm going to shot for an Rx on it.
Peace out,
Jim
Oh, I almost forgot. That video, though short, is right on the money. If you sit and think about it the dead lift is performed so many time throughout your day.
Basically anytime you pick something up. In my case a little 2 year old who won't walk down the steps. Or my 4 year old who refuses to listen. Or for the heavy lift when I grab them both for a Daddy son hug right before bed time.
I used to hate the deadlift. But now that I know how to do one the right way I can only see the benefits of it.
Great job 4:30 EHT! So much fun!
Had fun Skinning the Cat...Weeee!
WOD: 50lbs, 8:27 LOVE BURPEES! ;) Praying for enough rain to cancel my run so I can have more OTG fun tomorrow!
Coach, awesome as usual!
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