Lift
Deadlifts
1-1-1-1-1
WOD
'Row/Press/Pull'
400m row
21 Push Press 95/65#
21 Pull Ups
400m row
15 Push Press
15 Pull Ups
400m row
9 Push Press
9 Pull Ups
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"Jackie" PR CHALLENGE Countdown...
Days left to improve: 4
Tuesday, November 3, 2009
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17 comments:
Sounds like a good one - hope I can make it!
Happy Birthday Michelle!!!!
Ahhh I get to do those damn SDHP's again. I really need to get a rower.
Rock the VOTE...and the WOD..!
Happy Birthday Michelle!
Hope you feel better Bambi!!
Happy Birthday Michelle! Are you avoiding me? Haven't seen you in forever.
John-Mark said NO one rep max for you even if you are better!!!!!
Hey guys!!! Thank you for the birthday wishes! Trying to make it in for 3:30 EHT today! Just got back from Florida last night. Hope to see you for the big 4-Ohhh WOD ;-)
Stacey, you tell Mark I'm WAAAAAAY ahead of him. Learned that lesson the hard way if you know what I mean. Roger that...no 1RM
John, I think you're duckin' me. You don't wanna be choked out by a girl! CrossFit is helping my jiu jitsu so much! Look out!
Hope to see you soon...Be ready!
New PR - 215 pound dead lift yay!
Yay, bday WOD! Thanks for pushing me Nick! John, good to workout with you. Take care of that back for Saturday! :)
Go get'em today 4:30 crew! Great to see you guys!
DL: 115, 125, 135, 145, 150 (F)
WOD: 50lb, blue 12:18
Had a PR for deadlift... 275:)
Happy Birthday Michelle and congrats on your Level 1 Cert!!
PR'd deadlift @ 240!
WOD: 14:00
Congrats to all the PR's tonight!!!
Thanks Leanna! :) Congrats on your PR - Awesome!!!
Great job tonight 630 EHT crew. That was a tough one tonight
Finished WOD in 14:46 at 85lb/sngl
PR'd the DL at 365lb. Felt great, I was hoping to hit 305 but smashed that mark.
Feeling pretty strong right now, don't ruin this moment for me
Deadlift (not allowed to 1 RM)
65# X 5
80# X 5
95# X 3
105# X 5
120# X 5
135# X 15 (Caluculated 1RM=202)
WOD
9:16
Finished with 3 X 10 Glute Ham Raises, 2 X 10 KTE, and 1 X 20 AbMat Situps.
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