'Squat Clean and Push Ups'
For time:
15 Squat Cleans 135/85
15 Push Ups
12 Squat Cleans
15 Push Ups
9 Squats Cleans
15 Push Ups
6 Squat Cleans
15 Push Ups
3 Squat Cleans
15 Push Ups
Post time to comments.
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 5
Posts
16 comments:
ok...back is feeling better. hopefully tomorrow i can make a triumphant return and actually finish a workout.
John, I know we haven't met yet, but feel free to take the rest of this week off (including Saturday) & plan to make your triumphant return next week.
As far as today's WOD, 9:48 with 95 lbs.
I have met him and was kind of hoping for the same thing Chris. Maybe next Monday would be a good day to return. only kidding...
I am looking forward to working out with him on Sat in the final heat.
The November Painstorm whos in? haha
500m row/500m run
5 rounds of 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat
400m row/400m run
4 rounds of 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat
300m row/300m run
3 rounds of 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat
200m row/200m run
2 rounds of 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat
100m row/100m run
1 rounds of 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat
RX- 135/95
when's this?
Thats the November painstorm. Just throwing it out there if anyone wants to do it. Anyone with 2 good hips that is
today @ 5, see you in W'town
you're the man. cya then
I can make today but I'm down for your storm...of...pain or whatever, maybe tommorow
So now we can decide to do whatever workout we want on any given day? Nice !!! Thanks Joe for letting us in on the secret.
Love the flexibility. Wish I knew that this morning.
haha no. i didnt mean today, i just posted it for whenever. u guys are gonna get me in trouble...
I thought you were throwing it out there to all the trainers?
Okay, Im in for this crazy ass workout, but I think it would be best to wait till after Saturday, cause I don't know if Ill be walking after that one.
The November Painstorm looks nasty, but I'm in! Looking forward to Saturday and meeting a bunch of you for the first time.
WOD
95#
8:22
Joe O...don't think we've met yet. Just curious, 75 reps of each movement and just shy of a mile run total, what's your time and the weights set for your puddle of plasma workout (November Pain)?
Hey Michelle, nope don't think we have yet either. We didn't do the workout, going to save it for a day where we have more than an hour ha and the weight is 135 for men/95 for women. Its gonna be...fun? lol
Post a Comment