Push Press
3x3x3x3x3
WOD
'45'er'
45 Box Jumps
45 power cleans 135/95#
45 Ring Dips
45 Deadlifts 135/95#
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Check out Nick, Mark, Stacey, Justin and Joe O in the Current newspaper hometown section. Thanks to Paul for turning them our way!!
http://www.shorenewstoday.com/eht/
Posts
8 comments:
This isn't fair you guys doing all these fun workouts without me this week
Me too! Ill be back tomorrow...keep em coming!
my back hurts just by looking at this.
Miss you Steve and Leanna!!
Looking forward to tackling this one!!
Niice heading Stacey....lol
Nice spot in the Current. My wife said one of you is a "hottie" but I won't tell you which one.
Speaking of Thanksgiving...what's the class schedule for that week?
this is my first time posting something so hopefully i do it right.. 12:54 as rx'd with 135 lbs.. got up to 1 rep in the push press with 185 lbs.. good job kristi.. you really pushed me today
Well done today Jim, Wayne and Sam!!!
Thanks nick - my arms were shaking so bad- it was very hard to go n teach 2 hours of hip hop after that workout!
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