L-Sits
1 minute hold using periodization (the rest doesn't count)
WOD
21-15-9
SDHP 95/65#
Push Jerk 95/65
or
15-9-6
SDHP 135/95#
Push Jerk 135/95 #
Wednesday, November 18, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
17 comments:
Skill: knees up, kick out (3 rests)
WOD: 7:08 Rx'd (65lbs 21-15-9)
Bambi, thanks again for thinking I can. ;) B, Jen & Michelle S, great work!
B & J, way to go on turning your world upside down...weee! THANK YOU NICK!!! for spending time on the rings with us! So much fun!!!
How are we doing L-sits. On the floor, or the rings or on the paralletes?
I had the morning athletes hang from the pull up bar, so as to not burn their shoulders out before the WOD.
Great work 9:30 EHT!! You ladies had some cool back-flips on the rings, as well as, some great inversions!!
WOD - 10:04 @ 135 lbs.
Friggin HEAVY !!!!
WOD 9:31 @ 95lbs
Friggin light!!
Great work 9:30! Good atmosphere and loving the doors open in November!
We have an awesome community of people in our gyms...Thanks everyone for making this an amazing experience! Can't wait to see what the future holds ONCE the building gets done! LOL
......I think I may join the 6pm crew tonight...we'll see!
The 6pm crew would welcome u with open arms!! Nothing better than a couple of brothers moving some weight together. Could get quite competitive. Not to influence u one way or the other. Remember, the impact OTG is having on this "community" u speak of, is a direct result of its founders! It all starts with u guys and trickles down to everyone else to make it what it is....
Is this the guy who won't work out in the garage? All the Crossfit secrets are revealed in the garage son.
hope there is room for me at 6pm :)
You better do 135 lbs Mark ...
135 is too heavy...and Kevin he's a garage guy now...he started in EHT...now he's a garage convert!
Dismantling the garage (whenever that is!) will be a tough day indeed...but I can't wait to implement all the exciting ideas we have to make your "experience" even better!
...snort, snort....snort
WOD: SDHP/Push Jerks
21-15-9 at 95# in 7:56
this was my first workout at a Rx'D weight!
6pm was crazy packed! i rx`d at 95lb and finished in 6:11
Today I did the WOD from yesterday because I ran out of time to fit the workout in. I finished with 24:50. Not to bad I did about 5 1/2 minutes better then last time so that's good. I think I would have gone faster if Mark or Nick were yell "More hip Jim, More Hip!!!". It's hard to yell that at yourself when doing a WOD, you know.
Its probably bad if picking up the fork takes effort... on second thought maybe not such a bad thing ;o)
55lbs
8:20
See ya Friday 5:30
Hey Guys your pictures came out in the Current today, check it out.
RX'D today 7:49
rx'd heavy 8:20...
by 9's it felt like 225
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