Clean and Jerk
1-1-1-1-1-1-1
WOD
500m row
then
21-15-9
Pull ups
Push Ups
Squats
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Thanksgiving Week Hours
WednesdayEHT--9:30, 4:30,5:30Williamstown--9:30, 3:00, 6:00ThursdayClosedFridayEHT--12:00Williamstown--12:00
Wednesday, November 25, 2009
The things we attract...
Lift
WOD
WOD
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6 comments:
Lift - 95, 115, 125, 135, 155, 175 (failed), 155 ... WOD - 9:19 RX'd.
Happy Thanksgiving Everyone !!!
I'm already nervous about Friday ... I can only imagine that it will be a very tough WOD. See ya'll then !!!
going to try & make the 3:00 session in W'town.....row (shoulders) then pullups (shoulders) to pushups (shoulders) then squats - glad to see that were getting some leg work done!
Lift: 65, 75, 85(C), 80, 80, 85, 85
WOD: 10:24 (red)
Nick, thanks for my new mantra: "you're stronger than you think"...it worked!
Way to go morning crew!
Happy Thanksgiving everyone!
Lift: 135-155-165-175-185-205-225(cleaned but not pressed)
WOD: 5:17
Thanks for pushing me Nick. I'll make my push ups better next time.
I think I'm gonna go with that "you're stronger than you think" thing too. I failed twice with a 90 pound clean, but then I finally got it when Leanna told me to think shoulders.
Did 9:23 with a single band...I should have Rx'd and sacrificed an extra minute or so on my time. Oh well...next time!
Clean & Jerk
135, 145, 155, 165, 175, 185, 195
Maybe could have gotten 205, I'm not sure. We'll see what happens next time.
WOD- 8:53
Took to long with the pull ups. Should have gone fast with them.
Great WOD today though.
Happy Thanksgiving to all you crazy crossfitters!!
I'm thankful for OTG, I love this place!
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