"Wall Ball/Double Unders/Burpees"
40 Wall Ball 20/14lb
40 Double Unders
40 Burpees
30 Wall Ball
30 Double Unders
30 Burpees
20 Wall Ball
20 Double Unders
20 Burpees
10 Wall Ball
10 Double Unders
10 Burpees
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(last completed 3/19/2009)
Posts
17 comments:
good luck to anyone that does this one today!!!!
Glad I'm workin all day! Ouch.
.....
I keep peeking at it through my hands with one eye shut...
Up to this point I have safely skipped anything wall ball. I guess with this one I can safely say my ass is grass when I finish. Oh boy.
So, first day back after a week away and this is what I'm greeted with ???
Needless to say, I Rx'd it with a time of 25:42 ... damn double-unders were my downfall.
I was soo excited to work out after 3 days off...now I'm still excited but scared as hell!! I'm hoping the DU's don't completely kill me today! See everyone at 5:30! :)
Was hoping to get in my baseline today after the WOD since I missed it last week. That obviously won't be happening.
Hey, Malecki...you're little bro is gonna give you a run for the money buddy!
WOD: 16:07 (10lb wb, 5x singles)
Jim, thanks for the "lunchtime" company. Good job! Mark, awesome way to start the week! Thanks!
ouch! todays wod was killer. i rx`d with a time of 24:10 i think. my shoulders were killin me in the burpees but i got 10 d.u. in a row today!
Yeah, nothing fun about today. I'm still not talking to you after today's wod Mark. Kicked my a$$. Rx'd, managed to do it under 30 min.
This was NICE welcome back from the weekend boys, thanks A BUNCH.
WOD: 21:24 (10LB wallball/half-burpees/3x singles).
It ought to be a nice getting out of bed tomorrow morning.
Yeah, nothing fun about this one...at all. Lovin' the taste of plasma towards the end.
Gotta really work on those double unders.
WOD
Rx'D
19:10
300 reps of anything sucks:-)
Rx'd 19:10
So today I decided for some dumb ass reason to see what kind of performance I would have if I ate a little different for lunch today. So what did I have you might be asking yourself, well I'll tell you.
2 oz beef jerky (cause you gotta have some protein right, well that's what I told myself at least)
1/2 box of Villa Wafers (carbs right, gotta have a few .... hundred)
and lastly half of a big container of Cool Whip (that's my fats, right to my ass)
So if your wondering how the WOD went well let's say from the first wall ball to the last burpees they all suck ass. I was patiently waiting to see if any wafers covered in cool whip would come flying out, but luckily none did.
I rx'd at least with a whooping 27:49.
So what did we learn from this today class. Cool whip, no good, 1/2 a box of cookies, again no good. Combining that with beef jerky, well that equals a crappy time on a wicked hard WOD. Overall if you're going to eat like shit don't expect to perform well. Plus I got he farts now, my wife hates me :(
That is all!
rx'd 21:02 yea burpees
19:52 rx'd...burpees and surprisingly wall ball took forever
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