10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65#
Box jumps
Sit Ups
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Jackie PR CHALLENGE pics are up under the EHT location under events...check 'em out!!
Tuesday, November 10, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
6 comments:
Looks like a good one. I'll be in at 3:30 to attack this.
This looks fun. I'm always up for some overhead squats.
I'll be there 6:30.
Yahoo, Rx'd again. Besides tripping over the box jump during warmup and falling flat on my face, not to bad. I think I did it in 12:12. And I got 10 pullups.
Good combination of movements on this one. Really have to work on my Snatch, especially in the later rounds.
WOD
RX'd
10:12
Great pics from the Jackie Challenge..congrats again to everyone and to the "crew" for putting it together!
WOD Rx'D: 7:54
13:29 with 75 lbs on the OHSQ. This was one of my weak points. OHSQ get me every time. I have to consciously work them, among other things.
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