Snatch Balance
5-5-5
WOD:
"Dead/PushUp/Box Jump"
10 min/AMRAP
5 Deadlifts 255/165lbs
10 Push Ups
15 Box Jumps
Post loads and rounds to comments.
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 9
Thursday, October 29, 2009
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7 comments:
Back from Denver ... Friggin' 14 inches of snow !!!
I'll be there tonight.
I'll be on vacation for the Jackie finals next week. Good luck to everyone.
I'll be looking for some of you guys (JV, Kev) to cut 2 minutes off those times. Sean, you better get below 10 minutes.
Here's hoping Malecki drops a minute off his time, then I would unofficially have a better time (just kidding, I'm hoping John pulls a 6 giving me something to work to).
Best of luck, I will see you when I get back.
L8
Yo Paul what is L8 supposed to mean?
Every time I see that I think of work because we go by designation like L1, L2, L3 that all mean Lieutenant. So are you L8 = Lieutenant #8?
Just curious.
Late
I don't get it????
Late - what's he late for?
Snatch Balance - 65, 85, 90 ... tough movement.
WOD - 6 rds. +5 +10 @ 235 lbs
Haha, too funny JV, L8 = later = later...just too lazy to add the r.
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