WOD
For time:
1K row
then
6 rounds
20 Box Jumps 24"
10 Pull Ups C2B
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Posts
20 comments:
I HATE ROWING !!!!!!!!!!!!!!!!!!!
My heart is palpitating already. Shit.
Like you have to be kidding me right ? This chest to bar thing is going to be no good for me :(
Oh so now it's a 1k row. That changes things fo shizzle. When I first saw the WOD with a 2K I threw up in my lap.
Whats a good time for a 1 k ?
17:49 today with Chin Over Pull-Ups. I still HATE rowing no matter what the length.
On a MAJOR POSITIVE note ... got my first Muscle-Up today !!! Actually did 3 singles !!! Thanks Mark and Nick for pushing me to all these things I NEVER thought I could do !!!
Nick, post that pic of my Muscle-Up ASAP !!!
This is my first "official" WOD....
i'd be lying if I said I wasnt nervous....
I am trying to think of excuses to NOT come today!!! :( Nothing comes to mind. :(
Chris - Congrats on the muscle up!!!
Congrats to Chris and Lindsey on your muscle-ups!!!
Alli, I would say a good 1K time is in the 4:00 min range. I'm a horrible rower and my best 1K is 4:12. But remember you still have 6 rds of your own personal hell to go through after the row..so you want to leave some gas in the tank.
WOD: rx'd (24in box jumps) 22:33
Go get 'em Jess!!
See you soon Kelly and Kevin!!
Congrats Chris! - Had the pic up before your request...at least I think it was a request..
Solid 1K row = between 3 and 3:30 min:sec
Steve C - change your pants before you come in..
Great Stuff Leanna!
Thanks Leanna !
I've been sittign at work all day trying to figure out how I am going to do ....ugggg ...you guys have me stressing over here ....NICK so wish you were going to be there today I need a good push ! See yall at 4:30 :/
Thanks Alli....
I do read the blog ya know! Congrats to Lindsay and Chris D for Muscling Up this week! I would like to see Chris in some board shorts one of these days!
...can't wait to push Alli...right OFF the rower! LOL!!!!
I didn't know you were there today Mark I look forward to seeing you come on now nothing but love !!........As you can see work is really hard today considering I have been on here 3 times and checking in on peoples times all day to see where I should shoot for lol !
Nothing but love Alli! I may do this one...it looks scary as hell though!
I know I said I wasn't coming today...but I really wanna try this one!!!! I MIGHT be seeing you at 4:30
I'm going to miss you guys tonight!! Looking forward to updates on the blog. Go ALLI and JACKIE!!!!!!!
go job Chris,
Mark give it time, we all end up in board shorts!
see W'town tomorrow morning
This was a wake up during the pull ups not to go to muscle failure, wasted way too much time recovering.
Good work to all at the 5:30 EHT session and everyone else who did this one today!
WOD
17:30 RX'd
1st official WOD down!
20:05
red/green slingshot
small tire
But got all 6 rounds in
See ya'll tomorrow...if I can walk
;o)
Ya I'm with Joe on that. Initially I was going to try and bang out 10 pull ups for the first few rounds then scale but during the first I changed my mind glad I did. I never really got toasted on them.
I felt really good with the row tonight. I finished it in 3:45, and the whole WOD in 18:16, although I did not do C2B on them all. Maybe half.
Tomorrow myself and Paul are going to the Beast Skills seminar up at Crossfit Tribe. It should be really good. I'm totally looking forward to it.
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