4 Rounds
5 power cleans 155/105# (10 cleans for scaled weight)
20 double unders
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Saturday, October 24, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
5 comments:
Just curious ... why is the workout labeled "Power Cleans / K2E" but then it shows Double Unders? Typo?
Nothing is over!!!!!Nothing.
Double unders bitches!!
10 power cleans - 35lbs
20 DUs w a few singles in between :)
4 rounds - 6:03
K2E I would've done! Almost did 3 OTG days this week. Didn't wanna have to sub box jumps for DU's 2x in one week. Ran 5 & practiced some DU's at home.
Jess...much luv at ya sista! ;)
Have a great weekend everybody!
Didn't make it in this week due to work and family obligations. Was going crazy so I did a modified FGB-ish at home today.
KB's (25 lb. dumbell)
Bench (35 lb. dumbells)
Box Jumps
Push Press (25 lb. dumbells)
K2E's
Got a 298. The push press was a mistake and my weakest even with only 50 lbs - shoulders were fried after KB's and bench. Hope to be back in the game Monday. Have a nice weekend all.
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