Deadlift
3-3-3-3-3
WOD
For time:
'Wall Ball/Push Ups'
30 Wall Ball 20/14#
10 Push ups
20 Wall Ball
20 Push ups
10 Wall Ball
30 Push Ups
Post weight and time to comments.
Thursday, October 22, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
12 comments:
PHILLIES !!! PHILLIES !!! PHILLIES !!!
have I ever made a Tues or Thurs before? i don't think so..hmm anyway tryin to make Thurs morn at OTG..see yall at 0930.
Love the title! Chris Farley Crossfitting would be hilarious...too bad he's gone...
I wrote the wrong weight in yesterday. It was 45lb. Maya copa!
yikes! I haven't been to a workout with wall ball in a while... this should be interesting! :/
GO PHILLIES!!!!!!!!!
Was really looking forward to this one but I'm tied up at work. These damn people just don't understand CF withdrawal. I need my fix!! Should be there for the hard core 4:30 Friday crew. Gimme something nice.
PR'd today!!! Yeah! I pulled 215 for 3, so excited and then just for sh*ts and giggles I tried 225 for 1 and did it!! My 1 rep max was 210 in June and my 3 rep max was 200 about a month ago!
WOD: 5:35
I did 145 on deads today. I had no clue where I'd be...never tried heavier deads before.
Officially rx'd my first WOD today...time: 8:15!
Thanks leanna and justin for pushing me!!
Deadlift
205-225-245-265-285 x 3 on all
New PR for that by 10 lbs.
Did 275 x 3 in August
Finished the wall ball / push ups
in 7:29
Still suck at push ups. Mostly because I just don't do them much anymore.
Great balanced workout between the Wall Balls and Push Up's
Deadlift
135-155-185-225-255
WOD
6:06
Hit a Tabata Row afterwards with 8 intervals. Thanks Justin and Steve for the extra push!
I have said it once and I will say it again, Joe, you are a freak of nature. 5 minutes after we finish the WOD, you want to do a tabata row.
Great job tonight and Sandy too. As usual, I was the last one finishing the WOD at 9:33. I suck at pushups and that wall ball is much harder than it sounds.
PR'd the DL with 295lb for 3 reps.
305, here I come!!
Great job you guys PR'ing!
Thanks for the help last night wayne
275 for 2, not bad but no PR today
wod rx'd: 4:44
got a flashback of the good ol days w/ Nick & Mark in the same room at the same time.
how many did it take to fill the sand bags, sorry I couldn't stay & watch
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