Pistols
4-4-4-4
Work on depth, technique and consistency.
WOD:
"SQCL/JERK/TTB"
15min/AMRAP
3 Squat Cleans 155/105lbs
5 Push Jerk 155/105
7 K2E
Post pistol depth and total rounds to comments.
Have you told anyone about the PR CHALLENGE your participating in yet? How many friends/family members are you planning on bringing to the finals? Make sure you get them to save the date!
Posts
10 comments:
friends? What's that?
Damn, Chris D was puttin up some weight today! Good job dude.
5 rds. + 2 @ 135 lbs.
Kevin ...
Thanks for pushing me. I appreciate it !!!
Okay Nick got my app in for the mud run, so I am all set. Make sure everyone has their stuff in by Friday.
Oh and I forgot to sign up for the pr challenge, is it still to late? It's this Friday, right?
I was not at all comfortable with form or weight, but I went Rx'd today with 155 lbs.
Push jerks SUCK at that weight. I really need to work on that. Squat Cleans at 155 were surprisingly easy. I failed at 3 or 4 Push Jerks, adding to the misery.
5 rds + 3 + 5 (that's almost 6)
We didn't do the Pistols, which I thought would have been a bit nuts after the Squat Cleans anyway.
Bring on Jackie.
See ya Sat.
Nice work 7 O clock crew!!
My push jerks suck regardless of the weight. Tonight I did 115lbs. The squat cleans I felt pretty good with but my wrists was a mess when I finished up. I would say the wrist isue was my number one thing t slow me down. I was also doing more of a push press then a jerk too so I sure that did not help.
I finished up with 5rds + 3 + 5 + 2. Not to bad for the weight. When I get a better push jerk it will move better.
Also we did the pistols first which was good considering the squat cleans. I was able to bang out 4 rds of 4 with each leg. Ass to heel. I knew I could do those.
One last thing. My son Michael want to met Paul the burpee king. I told him I have to met him first. HA HA!!
Well done Chris!! You're really improving by leaps and bounds!!
Kristi - it's not too late!! Jim was a little disappointed not to see your name on the list..haaha
Jim Great job on the pistols...looks like you found a strength!!
Paul - congrats on the Rx'd WOD - you're getting STRONG!!
Nick,
Do you have my numbers from the prior Tabata and Helen so that I can see my improvement....
Brett- thank you for recognizing the 7 o clock crew :)
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