"Skill This"
as many sets of 15 unbroken double unders in 3 minutes
(if you can't do 15, pick a number you can work with)
Rest 5 minutes
"Row/Push Ups"
3 Rounds
500m Row
30 Pushups
Check out the new photos added to the W'town photo gallery for the 'Jackie' PR Challenge
http://www.crossfitoffthegrid.com/gallery/main.php?g2_itemId=6346
"Jackie PR CHALLENGE Prelim Standings"
Women's Advanced:
Leanna Boyle - 11:16
Jen Carr - 12:01
Lindsay Wright - 12:53
Women's Intermediate:
Kristi Kinsey - blue 14:24
Jen McNulty - grn/sngl 11:13
Kelly Nino - blu/sngl 13:31
Patti Papania - blue 16:24
Kristine Paparo - grn/sngl 17:42
Samantha Reid - red 12:18
Summer Stanley - blu/sngl 13:50
Women's Beginner:
Emily Atlee - 22.5/blu 13:45
Irena Burgos - 20/blu/red 14:57
Tiffany Ramirez- 22.5/grn/blu 15:08
Leona Saber - 15/lowrings 11:25
Jackie Votta - 25/blu/sngl 14:37
Men's Advanced:
Kevin Atlee - 12:02
Bill Bobbitt - 8:48
Wayne Clements - 11:02
Chris DiGiuseppe - 10:50
Sean Eley - 12:19
Jiim Longo - 12:50
John Malecki - 7:45
Eric Matlock - 10:30
Jeff Saber - 13:04
Joe Saber - 14:14
Tom Schoenfelder - 12:01
Men's Intermediate:
Steve Cocchi - red 14:31
Paul DeMarco - red 12:02
Ryan Hennessey - red 14:04
Steve Moscola - blu/sngl 13:52
Kyle Spears - sngl 12:22
PJ Sullivan - grn/red 15:06
Hope you all do terrific!!!!
ATTENTION CROSSFIT OTG MEMBERS!
How would like to "GO GREEN", detox your body and your home all at the same time, AND have your monthly CrossFit Membership paid for EACH and EVERY month?
Please join us at Mark and Stacey's home (the Williamstown gym! LOL) this Thursday, the 17th, at 7pm or Saturday,the 19th at 10:30am at our Egg Harbor Township location, to find out how you can do all this without spending any new money per month! We've teamed up with the fastest growing Health and Wellness Company in America that produces exceptional products right here in the good 'ole USA!
Oh, and did we mention that 5% of the proceeds per month will go to the Wounded Warriors Project, one of CrossFit's charities of choice?
Please RSVP on the blog or call us to let us know you're attending! You don't want to miss this opportunity!!!
...boots
Posts
17 comments:
Way to go last night 6&7 o'clock crews! You guys were tearing it up on cleans.
Fyi this wod today can be damn painful...
What a kick ass day at EHT yesterday! So awesome to see the classes getting bigger, which means more energy for everyone to feed off of! I already see some people working on their game plan to whoop "jackie"s butt in November! Should be amazing!
Question, does anyone remember how much fun we had the last time OTG got together outside the gym?
So please make an effort to get to the seminar on Thursday night and Saturday morning! You know we always keep things light and have a good time! So please let us know if you're attending!
The seminar is 45 minutes max, so even if you have to bounce right after, we'll get you in and get you out of here...but we'll have food and beverages available so we can hang out after!
"Couch" yesterday ...
"Boots" today ...
What gives ???
Chris D you can't be serious? Please tell me you know the reference!! Come on bro, "Real Hollwywood Stories with Charlie Murphy!"
"The milks gone baaaad!"
-Rick James
I didn't see my 10:30 Jackie time, am I out of the loop already? This is what happens when the student becomes the teacher, Dom did great last night, I failed at 225. I'll take 215 though!
E - As far as I know we're still waiting on your registration fee
DT - hilarious...If I had four hands....four thumbs down!!
Should be a good time Thurs/Sat..looking forward to it!!
Sponsor, thanx bro! Also, At the garage gettin my cars oil changed, just heard the crossfit commercial on the radio in the office, started doing burpees out of excitement, everyones staring, CrossFit life is good!!
wait, theres a crossfit commercial?
Charlie Murphy? Is he in any way related to Eddie?
Kidding ... obviously.
Ahh, did the famous 150 burpees today for time.
Finished 12:10, I think that is about 30 seconds better than last time.
Cleary - you're a glutton for punishment....lol...well done!!
8:26....the rower isn't soo bad anymore...ahahha...yeah right..get some!!
Nick! Your not that funny!! I don't like you that much right now, and remember what I said about horrible pics??!!!!
Paul your the burpee KING!!!
I'm going to make up a patch for you that read "I AM THE BURPEE KING", just so people don't have to ask they'll just know. HAHAHAA!!!!!
I'll get that to you whenever I finally met you.
HAHA Jim, I really don't want that honor.
It's a simple and effective workout to do at home, especially when you have no equipment.
I don't know man you're banging them things out like an animal. I will agree they are a great workout when you have limited equipment. Makes me a little ill just thinking about 150 though.
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