For time
800m run
5 Rounds
5 Ring Dips
10 Deadlifts 225/185#
800m run
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ATTENTION CROSSFIT OTG MEMBERS!
We are having another Health and Wellness Meeting on Thursday night the 24th at 7pm at Mark and Stacey's house. If you are interested you can post or just let us know!
We have a sheet at the boxes explaining what we are trying to do and how you can help yourself and the environment. Also, feel free to ask Mark and Nick any question you may have about the program!
Posts
8 comments:
really, 800 meters... this is not going to end well!
I love milk...
Oh man...please tell me you ate something? A Cliff Bar? I'll feel bad.
Thanks "Coach!" for putting me through "Jackie." Wearin' flip flops back to work so I don't have to tie my sneaks! Forearms are cooked between Sat & today!
"Jackie" 12:28, Intermediate 35lb, Blue Band
So the second run absolutely SUCKED ... especially when you have a cold !!!
Anyway, 16:09 with 205 deadlifts.
Well I learned a lesson tonight with this one. First mistake I went to heavy on the deads (205) I felt good the first 3 rounds but the 4th round I was done.
Ya I elected to quit on this one because my back was wrecked. The dips I had no problem with but just to damn heavy on the deads, I should of did 185.
I also substituted running steps for running outside. If I go up and down my basement steps 10 times (13 steps) that's about equal to 400m so I started with 20 times on the steps then went into the rounds. That may have started the down fall.
Either way this is the first WOD I was unable to finish, and I learned the hard way it's about a quality workout not so much how much I can move.
Oh well there is always tomorrow. Now I gotta get some Tiger Balm cause me so soooooreeee.
I wasn't feeling too well but I don't really think it affected my outcome. Came in at 14:03 65 for dead.
Rx'd, 15:27... nothing like ruining a good workout w/a run
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