EHT's schedule will be in full effect starting tomorrow!
Sunday, August 9, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
6 comments:
I'm hurting today! LOL! Remind me to not take 10 days off and decide to jump back in to CrossFit with the WOD from HELL!
15 squat cleans 155lb
30 toes to bar
30 box jumps 24"
15 muscle ups
30 push press 95lb
30 double unders
15 thrusters 135lb
30 pull ups
30 burpees
100 meter lunge 45lb
Great idea Adam! Thanks Joe for pushing us!
We're excited to get rolling with a solid schedule for EHT this week! We've made some minor changes to the calendar to allow us time to schedule Intros and Foundations classes. There will be more session times as we move forward...most likely a 6am (early!) when the demand calls for it, and a couple throughout the morning...
Thanks again!
Sometimes that's the best way to get back in...Well done brother!
I checked the new EHT schedule, I am assuming I can workout at any of those times. I will try to come at 4:30 tomorrow, because I have a meeting tomorrow night. If there is a problem with that just let me know.
Great Job on the WOD...it does look like hell!
.......Seriously Bro?......All in a row?.........
(in exaggerated hispanic accent) YOU CRAZY HOMES!!
"C is for Cookie!"
That chipper hurt me, Ha. I told you how it was going to go, too! Awesome job, Mark.
Lets crush some more WODs before I leave for school.
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