20 Deadlifts 95/65lbs
20 K2E
20 Power Clean 95/65lbs
20 Pull Ups
20 Thrusters 95/65lbs
20 Burpees
20 Walking Lunges 45/25lb plate overhead
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Thank you to everyone who came out to support the fundraiser and our open house last night. It wouldn't have been as fun or 'intense' without you. We appreciate everything you do to keep this community thriving. You're the driving force!
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4 comments:
GREAT TIME LAST NIGHT, GREAT TIME!! Place looks amazing, Atlantic County has no idea of the gift they were just offered by that place opening up. First time doing two WOD's in one night last night, and PR'd the Baseline too.......by like uh, 20 secs. or something....lol, anyway, congrats one again to Nick & Mark and everyone else, you guys are "livin the dream!"
"I need more cowbell."
Thanks Dom! We appreciate it!
Great job on the chipper today folks...
Congrats to Ronnie on her 'as prescribed' workout today! No band!! Very proud of you and the progress your making!
The trainers at Crossfit are amazing! Your confidence in me and your continued encouragement is overwhelming (I'm getting sentimental again--twice today)! Although I thank you after each workout, I truly am grateful for having the trainers and the crossfitters in my life. The camaraderie and continued success keeps me addicted. I feel overwhelmed with my success in just 4 months. Thanks everyone for today and always!!
Ronni
Congrats Ronni! You've come so far in 4 short months! I'm so proud of you!!
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