Sunday, August 2, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
6 comments:
Workout #1
Deadlift 3 x 5 x 80% 1RM
Rest interval - 1.5 to 3 hours (The longer you wait, the more you tighten up?)
Workout #2 -
15 barbells cleans (155 lb)
30 toes to bar
30 box jumps (24 inches)
15 muscle-ups
30 push presses (40# DB's)
30 double-unders
15 thrusters (135 lb)
30 pull-ups
30 burpees
Overhead walking lunges (45 lb plate) x 100m
If you have a full day to do this, and want to see how your recovery/nutrition strategies are working, finish with:
Rest interval - 1.5 to 3 hours
Workout #3
Run 4.5 miles for time (or 3.5 mi. in soft sand if you're at the beach).
sorry lol forgot to mention thats the august painstorm wod, wtfffff
Tribe wars postponed til next sunday, 2 more girls now!! ha lets get it done
my wod today was JT from the website with a few mods
1 miles run, 21-15-9; burpees, dips (2 ladders side by side haha), and push-ups, run 1 mile
i realized too late that burpees after a mile wasnt a good idea, but i finished with 27:17
eeewwww....I would never do that to you Chris!..lol
hahahah
well JT had HSPU and im still working on them and i just thought of burpees right away...idk why..hah
and im running everyday and i wanted to include it in the wod
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