Teams of 2 to 3 people (pair up according to strength and wind)
6 Rds
6 Power Cleans 135/95lbs
6 Box Jumps 20"
6 Pull-Ups
Post teammate(s) and time to comments.
Example:
Team 'Amazing' consists of Rick James and Charlie Murphy. Rick goes first while Charlie rests. Rick finishes all 18 reps then rests. Once Rick is finished, Charlie starts his 18 reps. When both Rick and Charlie are finished their 18 reps this = 1 Round. Rinse and Repeat for a total of 6 Rounds.
Posts
15 comments:
Heading home today. Did Badger yesterday at CFA. 3 rounds of 30 squat cleans (95/65), 30 pull ups, 800m run. Wanted to die.
Mark/Nick, I can come to EHT today at 4:30 but wasn't sure if I would have a WOD partner. Should I try to hold out till 6:30 tonight?
I will be at EHT tonight at 630. Hope I have some team mates
Finally, I am back from Syracuse. I will be at the 6:30 EHT session. I did get to visit two other crossfit gyms this past week while away, so the trip was not a total waste.
I will be there at 4:30 today!! Changing from Tues/Thurs to Mon/Fri due to AC Airshow this week and MCLEF meeting Thurs.
figure with a team name like "Amazing" Chuck Norris would be a member. Mark says that Chuck does CrossFit...yea right!
See the crew in Williamstown tonight... bring the pain!
Chuck Norris doesn't need a team.
"Chuck Norris can delete the recycle bin on the computer."
I'm teaming up with Mr. T, I pity the fool who tell's one to "bring the pain!"
"The last guy to look Mr. T. in the eyes was Stevie Wonder."
what i thought chuck norris invented all forms of working out and just lets others claim they did just for the fun of it.
Wow, what a day....my first workout not using the rings for pull ups and I have the battle scars to prove it.
Rough day!!!!
Came in today at 12pm and had a one man team. Still go though. I just rested for the time it took to finish whatever round I was on. So I finished up with 13:20 for me and myself.
Looking forward to Friday's WOD.
Jim
Liked todays WOD, did it by myself 11:23/rx'd. Also, great job Lisa!
Did this with Tom tonight. We did it in 14:38 ... Tom (85 lbs) & Me (Rx'd).
Patty--Congratulations on moving from the rings to the pull up bar!! You should be proud of yourself and the progress you are making. I heard what happened and kudos to you for finishing!! You are not the first one to come off the bar, just ask Mark!!
But I think I was...
Brett was first...then Bobby O...then Kyle S...then Mark S...then Patty R...hopefully no one follows these examples..
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