21-15-9
Thrusters/Pull-Ups
Post time to comments.
CrossFit's most talked about WOD. It's the workout from which to measure true work capacity using a strength element, body weight element, and pure metabolic stimulation.
Let's hit some PR's!!
Friday, August 14, 2009
Subscribe to:
Post Comments (Atom)
Posts
25 comments:
Oh boy! That's gonna leave a mark!
Yeah, this one is definitely gonna hurt. Now I have something to fear all day at work.
Fran, really on a Friday, that's one way to start a weekend!
I miss Eric!
where are you going to be Nick at 4:30?
Aww shucks ... Already did my 2 sessions this week. Would've loved to take on Fran ... Oh well.
Good Luck to everyone today! I feel we'll see some killer PR's out of you guys!
....Let's roundhouse kick Fran in the face!
Where you at Dom, no excuses today, no work, no training, Fran is calling you!
I know I've been busting balls for a month to do this, but I'm off to get my ass kcked by SEALS, cops, and Marines all weekend. We'll see how tough dentists are compared to them. Coach Glassman is speaking tonight, good stuff.
Damn Jen, awesome time!
What is this, the workout week from Hell??? Great job Jen...I will double your time!!
I finished Fran today with Mark with a new PR of 10:31. This is 2:56 sec and 10 lbs better then last time I did it.
Last time was with 65lbs and 13:27 this was back in April when I first started Crossfit.
Great Job guys. I can't say I'm sorry I missed this one. Just the mention of Fran makes my stomach turn! Although, I am getting my butt completely handed to me down here are CF Alexandria. Last two WOD's:
1K Row
10 rounds of 1 Clean/5 Front Squats/1 Push Jerk (135/95lbs)
1K Row
My time rx'd 23:04
7 Rounds
7- 2'fers wall balls (meaning double squats. When you come out of the first squat you throw the ball up, when the ball is in the air you squat again before catching it)
7- C2B Pull ups
My time rx'd 13:03
BTW, The OTG shirts are a big hit here! We should go global with them!
Miss you guys..see ya Monday!
i finally rx'd fran today
i ended up with a 9:51
so i guess it's a new PR...hah
Wow..sounds like you're busy down there Lea!
Kevin - all our best down there - hope you represent well.
E - sorry buddy couldn't make that time
Congrats to all the PR's and improvements!! This is a great benchmark, and you should be stoked about how you're gonna crush her the next time she pops up.
Couldn't let you guys have all the fun had to do it w/ ya...
I PR'd but not by much...3:24
also met an old friend I haven't seen in awhile about 30 min afterwards...;p......GET SOME!!!
This was the - hardest - workout - ever. Well, in 8 months of crossfit anyway. It took me half an hour to recover. My vision was actually f'd up after words, the ground was wavy. I felt very, very, very weird. First time that ever happened to me.
PR'd this bitch by 2 minutes, my previous time was 7:20 back in April, finished today 5:31.
I really wanted to get to the 4s. That'll be next time around. I want no parts of Fran for a LONG time.
Nick, 3:24 is crazy. I have to imagine you are pretty much unbroken to get that time.
I went unbroken on the first round, but it fell apart after that. If I could do a teeny bit better on the pullups, I can get under the 4s.
Sorry, I meant IN the 4s. I would have to do a LOT better on the pullups and thrusters to get UNDER the 4s.
Domo-son was with my Baby's Mama and me little lad at the beach today burning our Irish ass's in the sun! Sorry I missed Fran, tell her she's a Charlie Uniform November Tango for me.
Dom your funny. I'm thinking Fran's gonna get you back for that. That's cop talk for you civilians.
Paul your a bad ass. 5:31 Animal!!!!!
Nick crazy time 3:24. So crazy I can't even comprehend it???
Jim
Hey Paul, thanks for the kind words my man. Nice PR today! Just wanted to thank the 4o clock crew for making my first session run smoothly, it was awesome you all did great!
Chose Fran as my 1st W.O.D. Justin, thanks for coaching. JD & E, thanks for inspiring and perspiring together. I have a lot of work to do and look forward to the challenges ahead!
See you guys next week!
Joe, you did awesome and thanks for the extra help on the kip. Will keep working on it and maybe will be to complete my first pull up by the end of next week.
As for Fran, my first time. Finished at 7:58 with some modifications... 45lbs and pull ups on the rings. Still a tough workout.
Paul, glad you recovered.
Great work everyone.
Congrats Michelle, on your first official CrossFit WOD! Welcome to the OTG Community!
Well done Paul , JV, Patty!!
What was E's time?!
Thanks, Nick! Looking forward to this week's!
Post a Comment