Push Press
5-5-5
WOD:
"Run/K2E/KB/Push Ups"
800m Run
30 K2E
400m Run
40 KB Swings 1.5/1 pood
200m Run
50 Push Ups
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Monday, August 10, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
8 comments:
I'm looking to come at 6:30PM. Does that work?
Push Press - 95, 115, 125
WOD Time - 16:08 ??? (Nick, not sure if this is correct)
It's going to be so hot running today! ughh!
PP - 135, 155, 175x3
WOD - 13:24 w/ inverted toe ups on the rings (instead of K2E's)...
The heat is going to make this interesting today..I did it around 11:30am....drenched....right to the pool I went!
Great Job to the morning crew!!
Courtney - way to push through the nausea..lol - KB's were fantastic!
Eric S - congrats on your fist CrossFit OTG WOD!
Summer - you're making huge strides w/ your push ups, KB's and run.
Liz - killed the run and KB's.
Jen C - went for the inverted toe ups on the rings - kudos!
Chris - Will check on that later for ya.
Haymen - wow! what a pace! well done!
NG - I thought running was your new friend!?
JV - looks good from my end...Mark will have to get back to you on that.
My abs kill..toe ups were a first for me and hard..not a bad wod
It is but not in 100 degree weather! I'll make the best of it!
Well didn't do this wod today on account of heat exhaustion
but did knock out max's in the squat snatch and clean and jerk
130 and 175 respectively
could have went highr on the c&j but had a small tweak in my back.
Push press - 115, 135, 155x3
This WOD killed me I was wasted after the first 800 m, and the K2E sucked. I really have to work on them. KB not to bad, could have maybe pushed a bit harder on them and did all 40, but he heat was killing me today. No comment on the pushups, should have been able to better on them.
Finished with 20:27. Room for improvement definitely.
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