5 rounds for time.
400m run
30 box jumps
30 wall ball
Rxd is a 24" jump and a 20lb wall ball.
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Saturday, August 15, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
4 comments:
Well I skipped this one today. I figure after 5 days straight, maybe a rest would be good. I decided to listen to Mark on this one. But it looked like a good one.
Jim
Morgan, Adam, and Wayne
Great work today! You guys pushed through a tough one and did awesome!
Wayne, impressive week of CrossFit! Six days is no joke...make sure you rest up the rest of the weekend!
I'll rest in the winter....
but you still owe me your choice of jaeger or cherry bombs... let's go. Stop acting like your my age.....
aww I wish I was around for this one! :)
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