CrossFit OTG: Pepp, Peppe, Peppercorn..

Sunday, July 5, 2009

Pepp, Peppe, Peppercorn..

Rest Day

Things are looking up in EHT!

Hope everyone is enjoying their holiday weekend!

Mornings -

Mon & Wed 9:30 am only

Friday 8:30 and 9:30 am

5 comments:

Teen Wolf said...: heyyy peppa..peppa corn peppacorn heyyy peppa; July 05, 2009 9:04 AM
Jim Longo said...: Hey are there going to be sessions on Mon & Wed night? Or only the times listed?

Hope you guys had a good holiday. I was in NYC for the firework show. Out on a boat in the Hudson. Very cool, but totally exhausting.

I also ate like a pig so now I think I'm going to have to start all over again. I feel so fat.

Peace out,
Jim (aka JV); July 05, 2009 2:58 PM
brett said...: Eric, you'll be pleased to know that I endulged in "average man" food this weekend.
Today I did 5x5 deadlift and a little metcon.
Finished with 5x335lb with some left in the tank.
The metcon was one OPT does in a vid. 35lb DB C&J (full squat) and weighted pullups 35lb for the 10,1;9,2; 8,3;...1,10 ladder. It took me 8+ minutes longer than OPT to finish...; July 05, 2009 5:27 PM
sert11 said...: I heard that they are cutting out all the night classes for day time, nice!; July 06, 2009 6:52 AM
brett said...: JV,
On the EHT schedule you have to click on the link that says +4 more or +3 more to see the full listing. Or change to week view.; July 06, 2009 9:55 AM

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