Rest-Holiday
Family is priceless -
Take advantage of your time with them every chance you get!
Mornings - Mon & Wed 9:30 am only
Friday 8:30 and 9:30 am
Hope everyone enjoys their holiday weekend!
Thank you to everyone who's provided and continues to provide their service to maintain our current way of life.
Regardless of what you eat this weekend, be content in eating it. Don't ever regret what you consume. The stress you put upon yourself is far worse for your body than the effects of the food you just ate.
Always know that 'the zone' is only a meal away.
Check out some new pics in the Photo Gallery
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6 comments:
HAPPY 4TH OF JULY TO ALL!!
GOD BLESS OUR TROOPS!!
Kevin & Pauls 4th of July Wildwood WOD
100 reps as a team:
65lb. Thrusters
push ups
1.5 pood kb swings
burpees
time 16:45. Sucked ass, earned the beers we'll have tonight. Happy 4th, hoorah.
i ate 2 cookies, a hot dog and a small piece of cake for the first time in 5 months...
Sounds yummy Joe! (except for the hot dog - that's a new low..lol)
yeah, disappointed, i walked by the grill and grabbed one without thinking....
Don't feel so bad Joe, my weekend included:
- 1 case of beer
- Kohr Bros ice cream
- Curley Fries
- 3 burgers
And I loved every friggin minute of it!
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