5 Rounds
1 min for each exercise/1 min rest between rounds
Power Cleans 75/55lbs
Front Squat 75/55lbs
Push Press 75/55lbs
Post totals to comments.
Friday - July 3rd - 8:30am, 9:30am, 4pm
July 4th - Closed - Have a terrific holiday!
Wednesday, July 1, 2009
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14 comments:
thisssss is gona suckkkkk
I agree with Joe, I'm still feeling it in my hips and lower back (go ahead Joe, start with the old man jokes).
well, i was gona leave you be today old man lol but you opened up the floodgates, so just make sure you don't leave your cane at work today lol
148 as rx'd
definitely a tough one today but i thought i faired well
looking foward towards fridays workout
I'll bring the cane cause you know where it's going.
"I am cornholeyo, I need some teepee for my bunghole".
I thought that might be the appropriate comment after E's last one there. Ha!Ha!
i dont get it...
E do you really wanna be taken out back to the shed tonight?
156 as rx'd, and yea, it sucked.
this was a killer
I miss Dom...
I miss Tank...
I miss the "Old E"...
Beavis and butthead, damn how old am I?
Got a 234, RX'd. I think I left some in the tank. That's typical of a new never seen before workout, you'll push it too hard or not hard enough. I tried to pace and I think I was a beat slow. Should be able to get 250 next time.
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