3 rounds
200m Run
20 Wall Ball 20/14lb
200m Run
20 Pull ups
Post time to comments.
Run-this is a 200m sprint.
Wall Ball-hip crease is below the knee at the bottom, full hip extension and hit the target.
Pull ups-chin over.
Tuesday, June 30, 2009
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7 comments:
Ooooo, this one looks good. I'm diggin' the running stuff lately. Strange because I hate to run.
was messing around on some crossfit blogs, and found some "Superhero WODs" that are ridiculous! Here's to you dom lol
http://www.rubenrojas.com/2009/06/superhero-wods.html
SWEEEETTT!!! I will definately be striving to complete all those Super Hero WODS!!! Friggin LOVE IT!!
Time..13:20 happy about my time but definately kicked my butt!! Never felt so sick when I finished a wod as I did today!! The sick part is that I'm excited for tomorrow! HA
Niki G who?
Don't act like you could ever forget me Nick!
Ok so I did this one last night and it's confirmed. I hate wall balls, I hate running, and I'm going throw pull ups in there too! They all suck! This thing took me forever t finish. 25:28 WTF
I see Andrea had a time of half mine. I wonder what some of the other guy/gals got? Is mine really that slow?
I hope I do better tonight.
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