CrossFit OTG: I'm a paranoid freak..

Tuesday, June 23, 2009

I'm a paranoid freak..

"Griff"

Skill Work:

Handstands/Handstand Push Ups

800m Run

400m Run backwards

800m Run

400m Run backwards

Post time to comments.

Looks can be deceiving.

27 comments:

pcleary said...: I don't run, forward or backwards. Funny how some workouts I just can't do. There's no way to sub a row, you can't row backwards.

I will be doing Unbroken from yesterday, will scale the squat cleans and KBs. I think I maybe ready to get back to RX next week. Still babying the shoulder a bit.; June 23, 2009 8:26 AM
Leanna said...: I would love to do the WOD from yesterday. I missed that one both times now. I've done Griff and its hard but boring in my opinion. I can run forward and backwards at my house!!; June 23, 2009 8:43 AM
sert11 said...: Griff is tough, I remember from last year, not that I like to run, but this does improve preformance.; June 23, 2009 9:06 AM
Mark said...: We all know CrossFit isn't only about Fran, Cindy, etc...we need to do these types of workouts to improve performance. And when this type of workout comes up, don't just do it....freakin do it! Put e'thing you have into it! And guess what, your Fran time will improve because of it!; June 23, 2009 10:15 AM
Mark said...: oh, I forgot

"actia non verbata mia nutza"; June 23, 2009 10:17 AM
brett said...: Personally griff has improved my fran time by over 5 minutes!; June 23, 2009 10:40 AM
Mark said...: See? Nuff said!

If our resident firebreather approves....; June 23, 2009 10:46 AM
Teen Wolf said...: firebreathe this...; June 23, 2009 10:48 AM
Atlee said...: Doing Griff saved my marriage and cured my cancer.; June 23, 2009 10:54 AM
sert11 said...: Doing Griff made me 3 inches taller and able to leap tall buildings. I did lose my hair because of it.; June 23, 2009 1:09 PM
Higher Order Living said...: You guys are hilarious..
It seems someone is 'word-jacking'...Inappropriate and Insubordinate.; June 23, 2009 1:58 PM
Teen Wolf said...: ahh i see, but technically its a phrase...i forgot i was appealing to a higher authority known as the "Webmaster" ha!; June 23, 2009 2:01 PM
Higher Order Living said...: would you prefer, 'webgod?'; June 23, 2009 2:10 PM
Teen Wolf said...: This comment has been removed by the author.; June 23, 2009 2:12 PM
Teen Wolf said...: lets keep this blog religion free...; June 23, 2009 2:12 PM
sert11 said...: Yea webdemon would be more fitting, walking around with your shield!!!!!; June 23, 2009 2:13 PM
Teen Wolf said...: haha nice...web warrior; June 23, 2009 2:16 PM
sert11 said...: more like webbully; June 23, 2009 2:18 PM
D.T. said...: sorry guys, can't join in on this bashing, i just got the Webmaster's digits, don't wanna piss em off already ;-p; June 23, 2009 2:46 PM
sert11 said...: wow, sounds like someone has a mangina.
If this doesn't pull you in, nothing will!!!!!!!; June 23, 2009 3:01 PM
Atlee said...: Hey Nick, tomorrows my first am session. If I insult you enough will you make the wod extra torturous? Just think of me as Luke to your Yoda. "Im not afraid". "You will be. You will be"; June 23, 2009 3:05 PM
pcleary said...: Did yesterday's WOD. I hated this workout. Hated every friggin minute of it. This workout stomped a mudhole in my a$$, walked it dry, then drank all my beer.

Scaled to 115lb for the Squat Cleans, and 1.5 pood for the KB swings. The scale was just to continue to ease back in my knee and shoulder.

Finished 12:30. All sets were unbroken (as Rx'd).; June 23, 2009 4:50 PM
Leanna said...: Sometimes I have no idea what is going on, on this blog. Maybe to much testosterone and Star Wars!; June 23, 2009 6:48 PM
WayneEEEEE said...: I thought Griff started with spinning in a cricle 10 times then downing a beer then trying to run??; June 23, 2009 8:01 PM
Atlee said...: I'm down for that Griff! Why don't we have a Crossfit beer olympics.; June 23, 2009 8:03 PM
Teen Wolf said...: 12:46; June 23, 2009 10:59 PM
Higher Order Living said...: Kevin we'll put you through the 'CrossFit Century' WOD if you'd like.; June 24, 2009 6:30 AM

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