"Kate"
400m Run
30 Kettlebell Swings 1.5/1 pood
20 Box Jumps 20"
400m Run
30 Double Unders
20 Pull Ups
400m Run
30 Sit Ups
20 Burpees
Post time to comments.
The Triple Threat Abmat Challenge
Day 59 = 177
Buy in = 5,310
Day 59 = 177
Buy in = 5,310
Wednesday, May 13, 2009
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21 comments:
Could you imagine what ESPN 2 coverage of the crossfit games would do for our sport? The exposure would be huge!
I was saying the same thing man. That would be awesome. I remember when they put on a couple paintball tournaments when no one knew what it was like or was skeptical of the sport, and it just TOOK off!
Hey Joe, how was the 300 lbs, boy that's some weight for a workout!
Will see you guys tonight at 6:00... rumor has it even Tiff will be there, she finally got a day off :)
E, didn't end up doing 300.My max was 315 so there was no way. I ended up doing 225. Got 7:35. See you tonight man.
B, was there mention somewhere about ESPN2 covering the games?
Mark mentioned that it was a rumor. Quick Google search didn't turn up much more though. Mark, mind sending me where you heard about it? Thanks!
Oh and Dom, did you see the green beret vs spetnaz last night? Because we need to talk, its been bugging me all day man how bad they screwed that up!
Joe, no I didn't watch it yet, dvr'd it, and we'll have to talk another night, prego wife is still really sick so I'll be missing tonight as well unfortunately, miss ya bastards!
"Please, think of the kittens."
Ahh watch it! We'll chat later this week man, take care. Pirate vs. the knight tonight, wtf?
Joe, guns win period.
I havn't seen the latest one, but my money is on the spetnaz...even though I'd never route against my country. Those guys are nuts! They had the likes of Pavel Tsatsouline training them.
after looking at todays WOD... I changed my mine again and I decided that I hate knowing before!!
Thanks for posting Andrea!
Welcome back! We need more ladies on the blog! Anyone have any ideas as to how to motivate them to post more?
Do I need to dress up the blog with flowers, butterflies and pastel colors?
Glassman mentioned to 'us' at the affiliate meeting last year that this was going to happen.
First, ESPN 2, then ESPN, then..who knows prime time!?..lol
But, I still don't know how accurate the statement is for this year.
Brett i watched the green beret spetznaz one last night, we'll chat tonight. Pirates and knights tonight is horrible, next week its shaolin monks and some new zealand warrior, looks intense.
Nick, I thought you already were dressing the site up with flowers, butterflies, bunnies, and such?...with the blog titles at least.
Gotta love the 20 burpees as the last movement. That's like slipping off the pedals on your bike right at the finish line...ouch.
Still can't figure out these damn double-unders ... WTF ???
Nick- The reason the women aren't really on blogging is because we are actually WORKING...taking care of our kids, work etc...HA HA..totally kidding!!!! Anyway, kate wasn't so bad!!!!
Quality wod tonight. First time doing Kate tonight. I hate running and burpees suck, but it was a great workout. I need to work on the time though, as usual. I finished with 19:35.
I thinking in about 2 months I'll be good to go. I should be down in weight by then and I'll should be a lot stronger too. SO WATCH OUT!! AHHH YAAAA!!!!
Peace out.
Good seeing you at the gym - Jim. I can't believe you were the only one there for 7! Glad to see you still turned it on.
Nice job Jim, solid work!
It took me about 2 months + to get my wind to where I wanted it. I am in my 6th month, and I still have so much to work on. My muscle stamina stinks, my strength needs to come up especially in my legs and deads, my pullups still blow. Crossfit is great a continuously showing you were you need improvement.
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