"Dead/Run"
3 Rounds
8 Deadlifts 300/195lbs
400m Run
This is the Rocky Mountain Regional Qualifier WOD #1, check out their description of the rules and reg's. http://www.rockymountainregionalcrossfitgames.com/
The Triple Threat Abmat Challenge
Day 58 = 174
Buy in = 5,133
Tuesday, May 12, 2009
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2 comments:
300 eh? and we cant drop it, gotta control it down. damn.
20:27 for time. I think I ran more then 400m though. Deadlift 195lbs. That would be the most I have done with deads that I can remember. I'll have to measure the distance for the run better next time.
Hoping to get there tomorrow. We'll see if the wife throws a wrench in my schedule like she did today. My plan was to go today, but that did not pan out.
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